Paula Skudder - Fitness & Body Therapy

Paula Skudder - Fitness & Body Therapy *I am currently closed for massage/facial work. Reopened to take on one on one personal training * Face the world with renewed vigour & enthusiasm.

Soothe your mind, body & soul. For the Body - Personal Fitness Programs / Massage

Personal Fitness - Individuals programs design to your needs

Massage - Treat yourself to the ultimate indulgence or simply come to ease away your aches & pains. Massage is one of the oldest treatments for healing the human body. For the Face - Facials

Facials carried out with the wonderful M Skin Essentials Skincare Collection. M Skin Essentials Skincare is New Zealand made and has been designed to renew and replenish your skin to a youthful radiant appearance. With Purity and luxury in mind, it is full of essentials oils, antioxidants, vitamins and minerals that restore a healthy appearance to your skin and leave it feeling refreshed and rejuvenated. You will leave us feeling thoroughly pampered and totally relaxed.

Everything takes time. The results you want.The strength you're building. The person you're becoming. Some days you'll s...
26/09/2026

Everything takes time. The results you want.
The strength you're building. The person you're becoming. Some days you'll see progress.
Some days you won't. Some days you totally nail it. Some days you don’t and some days you feel every bit of it!

Today’s session was a killer, even for me 😬🤣

To change your life, you have to change yourself, to change yourself, you have to change your mindset….
25/09/2026

To change your life, you have to change yourself, to change yourself, you have to change your mindset….

Tip for the day.Make a note to yourself! Sounds weird right! But what if you saw a note that you wrote that said “hey ta...
23/09/2026

Tip for the day.

Make a note to yourself! Sounds weird right!

But what if you saw a note that you wrote that said “hey take a break”.

Would you or would you just keep on doing what you are doing, saying I’ll take a break once I get this job or that job done.

How about make yourself the priority.

I sure do 💪, what about you?
23/09/2026

I sure do 💪, what about you?

A saying that caught my eye today and one I completely agree with.Don’t be afraid of exercising. Be more concerned abou...
22/09/2026

A saying that caught my eye today and one I completely agree with.

Don’t be afraid of exercising. Be more concerned about becoming frail!

We don't train just for today. We train to keep doing the things we love for years to come.

Build muscle. Protect your strength. Enjoy life ☺️

One on one training is it for you? I can highly recommend it if you are just starting out or getting back into your fit...
21/09/2026

One on one training is it for you? I can highly recommend it if you are just starting out or getting back into your fitness.

The benefits of getting it right from the get go pays off down the line.

I love being a personal trainer, I love it when clients crush what they are doing and start believing in the process 😌

It really inspires me to do better for myself 😉

With spring in the air our thoughts shift into summer, are you ready or will you start looking for that quick fix?Quick ...
20/09/2026

With spring in the air our thoughts shift into summer, are you ready or will you start looking for that quick fix?

Quick fix. – Friend or foe:

Why is it that we automatically go for a quick fix option when it comes to health and wellbeing?

Are we really that lazy, do we really believe that we do not have the time to commit to looking after ourselves?

A quick fix is not a long term fix and is usually very short lived, yet time and time again we go for them to make us feel better, look better.

Why is it that most of us don’t want to do the hard yards and commit 100% to feeling great and looking great and when we do we want results immediately!!!

Change is hard, change is good and most of all change takes time.

Believe in yourself, trust the process and remember you didn’t get to where you are today overnight.

It is going to take time, effort and commitment.

Now is the perfect time to start working on you!

P:)

18/09/2026

We are in for a super windy day here today in paradise, so today’s circuit is all in the gym should be a good one! I l hope everyone’s having a great weekend ☺️

Nothing better than joining in with a session. Got to love a HIIT session 😊
13/09/2026

Nothing better than joining in with a session. Got to love a HIIT session 😊

13/09/2026

Awesome session today, everyone put in maximum effort, short and sharp with a bit of fun thrown in 😉 thinking time for a sauna!

Enjoy the rest of your day everyone x

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Blenheim

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