Dynamic Fitness

🔥 2 weeks until go time 🔥

Don't sit dormant this winter and expect to change, lock in now and reap the rewards for summer 💪
Message me now to book your spot 👌

🔥 BODY SCAN DAY IS COMING! 🔥
Want to know exactly what's happening inside your body and track your progress beyond the scales?
📊 InBody Body Scans at Dynamic Fitness & Xpotential Health & Fitness
✅ Body Fat %
✅ Lean Muscle Mass
✅ Visceral Fat Levels
✅ Metabolic Rate
✅ Body Water Balance
✅ Detailed Progress Tracking
Whether you're starting your fitness journey, working towards a goal, or simply wanting accurate data to guide your training, an InBody Scan gives you the information you need to achieve better results.
📅 Wednesday 24th June
💲 $40 per scan
⏰ Appointments available from 12pm
📍 Dynamic Fitness at Xpotential Health & Fitness
📧 Book your spot with Tess:
• [email protected]
• [email protected]
Spaces are limited, so secure your appointment today!
💪📈

🔥Winter Work, Summer Reward Challenge🔥
Do you need a little extra motivation to get you through Winter? Let's do it together 💪

✨️Lock in for 12 weeks and receive✨️
✅️2x Inbody scans (1 at the start and 1 at the end)
✅️3x Progressive Training Programs
✅️3x 30min PT sessions (with each program)
✅️3x Class Pass to BODYFIT Circuit
✅️Training and Nutrition logbook
✅️Ongoing Support
✅️Bonus Recipe Guide

Contact me if you are interested or have any questions 👊

Couple of hours spent today doing some meal prep top ups to get through the next week. Meal preparation has been a must for me this year, to make sure I keep on track with my eating throughout the week, it has to be quick and ready to eat when I get home from trainings. I had to do a complete reset in January, after last year I put work/clients/life before myself. January 8th I made it my goal to prioritize my health and fitness.
5am training was the new start to my day💪(that was BIG for me, I was NEVER a morning person!) and a balanced meal plan and food preparation🍗🥦 to ensure I was eating properly!! 👌
It's ok to slip sometimes, just remember to get back up 😊

Hey Team!!
Are you looking for new ways to improve your Lifestyle, Health and Fitness?
Do you want to Gain Strength, lose weight and Tone up?
Or maybe you just want to feel better and have more energy throughout the day?
Group Fitness is a great place to start!!
Come and join a friendly and supportive group of people who share those same goals, as we get stronger together.
Bodyfit is a great full-body workout,
using free weights, bodyweight and cardio exercises.
All Fitness levels welcome, from beginner to class enthusiasts.

Bookings can be made through
https://www.calengoo.com/booking/dynamic_fitness/

Once booking is made you will have 12 hours to cancel your booking if you are no longer able to attend.
If cancelation is less than 12 hours the $10 fee must be paid.

Send me a message for more info, or for any questions you may have

Tess

💯👌

Hey great people of Marlborough!!

Are you ready to commit to a fitter, stronger version of yourself!? 🤔

What better time than now?!
With the longer and warmer days just around the corner it's time to get the momentum going.
Together we can smash out those goals you hope to achieve.
Its time to Feel healthier, Stronger, Energized but best of all, Feel Great!!

Come join BODYFIT classes!!
Things have just got easier with a new booking system 👍
If you are interested in trying out a BODYFIT class please follow the link to book the day/s you plan on attending. If you have any questions regarding the classes please feel free to PM me and I would be happy to answer any questions!! 😃

**You will have 12 hours to cancel your booking without being expected to pay the class fee of $10.00**

https://www.calengoo.com/booking/dynamic_fitness