DIFFERENT. BETTER.
BFT is a scientific high-intensity group strength and conditioning studio.
🎯 5 SESSIONS FOR $25 ⬇️
www.bft.fit/easttamaki
DM us for more info
06/07/2026
✨ Mānawatia a Matariki ✨
As we welcome Matariki, we take time to reflect on the year that’s been, celebrate the present, and set our intentions for the year ahead.
Whether you’re joining us for a workout, spending time with whānau, or simply taking a well-earned pause, we hope you enjoy this special time.
Please see our Matariki class timetable and book your spot through the app.
Ngā mihi o Matariki, te tau hou Māori.
😴 Week 3 Challenge Focus: Sleep
Sleep is where your body recovers, repairs, and gets stronger from training. Lack of sleep can affect your recovery, focus, mood, and performance.
This week, aim to prioritise sleep just as much as your training and nutrition... or you might end up like today’s video 😂👶🎾
22/06/2026
PODIUM series 1 IS COMING🔥
You’ve already done the PODIUM session but this the main event🥵
We’re excited to announce that BFT is holding its first ever high performance fitness competition on August 2nd and we cannot wait to get started🙌
For members & non members to participate in.
Our early bird tickets are live until the end of June or when all sold out!
🎟️ Grab your tickets now on the BFT booking App under “Events”
21/06/2026
Week 2 of the Challenge ✅
We finished the week with a Hip Hop Step Class run by the awesome duo Chad and Lah. Our members had so much fun and learned some new moves - Swipe to see the action 💃🕺
robertsons
FUEL YOUR TRAINING, UNLOCK YOUR POTENTIAL
The secret to unlocking your best performance isn’t just in your training, it’s in your nutrition too.
Fuelling your body adequately is key to optimising performance, enhancing recovery, and achieving your training goals.
How Coach Caleb is feeling about week one of the challenge 🥵
We ended Samoan Language Week with a CheeeHooo!!! 🗣️