Fitness | Yoga | Pilates | Movement |
40+ years experience
Group sessions & online wellness solutions for everybody. Mobile and online trainer
Fit Friday sessions include fitness, yoga and aqua fitness; using the power of community to gain results.
09/07/2026
Every Friday
9am - 9.45am Boot Camp/Outside Fitness
Westbury Recreation Ground
$25
9.45am - 10.30am Outside Flow Yoga
Westbury Recreation Ground
$25
12pm - 1pm Aqua Fitness/Hydrotherapy
Deloraine Primary school pool
$15 (supported by Westbury Health)
No bookings required, just turn up!
Get your pink ready! Who is doing this 5k this year?
24/06/2026
Some updates regarding the zoom timetable.
Due to member changes, I have removed Monday's fitness session and replaced it with another Yin Yoga session.
Let's see how this goes. There will be no fitness sessions next week, this timetable starts on July 6
For members who want to do more fitness sessions, go to the private online group training page and enter "fitness' in the search button (the magnifying glass) and you will pull up all the fitness sessions in our library.
Ooops I've done it again!!
no phone! No calls! No data! Nothing...but a pile of ash!!
contact me via messenger, if i don't reply quickly it's because I only have my laptop and I may be away from my desk/home.
new phone and sim card on its way to me
28/05/2026
Let's go! Just turn up and get moving with our small group training community.
Rain, shine, frost, snow...we are moving! Just wear lots of layers and let's get moving!
Casual attendance
$25 per session or stay for both $40
Westbury recreation ground (footy/cricket ground), Franklin Rd/Giant stumps
9am Fitness
9.45am Flow Yoga
45 mins sessions
21/05/2026
Join us in the heated pool at Deloraine primary school, every Friday at 12pm for an hour of guided movement in the water.
14/05/2026
With rain and wet ground lurking, it's time we move our Fit Friday sessions over to the Westbury Recreation Ground (aka the cricket/footy ground), see you there!
Georgia, Kerryn, Kerry, Debra, Leigh, Allison, Elizabeth, Karina, Barbara, Tamara
16/04/2026
Join us online Monday- Thursday or face to face on Fridays
28/03/2026
FIT FRIDAY has resumed and WILL BE HAPPENING ON EASTER FRIDAY! Come along and join us!
Casual attendance welcome.
Let the kids play at the playground during your morning fitness and/or yoga sessions.
Fitness/Yoga held at Westbury Village Green.
Aqua held at Deloraine primary school pool.
| Monday | 9am - 2pm |
| 6pm - 7pm | |
| Tuesday | 8am - 12pm |
| 6pm - 8pm | |
| Wednesday | 9am - 4pm |
| 6pm - 7pm | |
| Thursday | 9am - 2pm |
| 6pm - 7pm | |
| Friday | 9am - 3pm |