22/10/2025
✨ Welcome to The Om Shala ✨
A sanctuary for healing, mindful movement and gentle transformation 🌿
Through soulful, heart-led therapeutic yoga practices 🦋 we breathe deeply, move with intention, soften into stillness and come home to ourselves. This is a space to reconnect with your body, calm your mind and nurture your spirit.
Whether you’re here to ease stress, navigate grief, support your mental wellbeing, or rediscover inner peace — you are so welcome here 🤍
At The Om Shala, we hold a compassionate focus on mental and emotional wellbeing. This is a peaceful space where you are safe to slow down, heal and be fully supported.
I’m truly grateful you’re here as this new chapter unfolds. Stay close — nourishing offerings, classes and soulful guidance are coming soon ✨
🕊️ Breathe | Heal | Transform
21/02/2023
Hello lovely people! I am so excited to offer you Yoga for Emotional Wellbeing classes on Tuesday’s and Thursday’s from 7:45-9:00pm in Takapuna, North Shore.
For those of you experiencing stress, anxiety, depression, fatigue, sadness, insomnia, tension or nervousness, this class is for you 💕 even if you are just feeling a little overwhelmed or would like some nurturing, slow, therapeutic yoga, please join me!
In the Tuesday class we focus on balancing the chakras through asana (postures), pranayama (breathing), mudra (hand gestures), relaxation and meditation. We uplift the spirit by cultivating courage, resilience and inner peace 😇
In the Thursday class we surrender and drop into a deep relaxation with YIN & YOGA NIDRA. Our tensions melt away as we soothe the nervous system and transform our challenges through letting go fearlessly… to cultivate feelings of connection, inner peace and calm.
Taught in a gentle and nurturing way, you are held in a safe space… with compassion x
21/02/2023
Wishing all my beautiful students a HAPPY NEW YEAR!! I hope you all had a restful holiday with your loved ones and are feeling revitalised and excited for the amazing new year ahead!
We create our destiny with each and every decision we make. Through setting the right intentions while embracing love for ourselves, we can reach our full potential.
Let’s make 2023 a divine year where we move towards the light to cultivate our inner greatness.
