Leigh Canning Fitness

Looking for a thoughtful Christmas gift for someone who’s hard to buy for? 🎁

I’m running a limited promotional offer this December: beautifully presented personal training gift vouchers, valid for the New Year and perfect for anyone wanting a fresh start.

It’s a calm, structured introduction for anyone wanting to feel stronger, move better, or get back into a routine after a long year.

If you’d like more details or want to arrange a voucher for someone, just send me a message and I’ll take care of everything.

A lot of people feel their dog gets more exercise than they do…
Building your own strength makes everything in daily life feel easier - including the hills around here.

If you’ve been thinking about getting started, drop me a message.
I bring all the equipment to your home and create calm, structured sessions that fit around your routine.

If you can handle Camden Market on a Saturday, you can definitely handle a strength session with me.

Training delivered to your home or building gym across Hampstead, Primrose Hill, Belsize Park and the local areas.
Simple structure, no fuss, real results.

Drop me a message if you fancy getting started.

Training in your 40s doesn’t need to be complicated, but it does need to be done properly.

Strength becomes more important as we get older, not less. Good warm-ups, controlled movement, enough rest between sets and a consistent routine… it all matters more now than ever.

This is the approach I use with clients in their 40s, 50s and beyond - structured sessions that feel good on the joints, build confidence and genuinely move you forward.

If you’re looking to get back into a routine, feel free to drop me a message. Always happy to help.

Most people start their fitness journey thinking in “body parts”…
arms day, chest day, leg day… (men - you know who you are!!)

But the more I’ve coached over the years, the more I’ve seen that real progress comes from training movement patterns instead - pushing, pulling, hinging, squatting and bracing.

It keeps the body balanced, stops you hammering the same joints over and over, and it actually carries over into day-to-day life. That’s why I use this approach with pretty much everyone I train.

If you want your sessions to feel smoother, stronger and more purposeful, this is a great place to start.

A lot of people still think a workout only counts if they wake in pain the next day. But soreness isn’t a marker of progress - it’s usually just your body reacting to something new or unexpected.

Good training is about consistency, steady strength gains and feeling more in control of your movements... not limping around the following morning.
Swipe through for a simple breakdown, then train smart today.

If you ever want some guidance with your own routine, just send me a message.