VIBE By Christina

6 months postpartum 🩷

If your core still feels weak or disconnected, you’re not alone

These are the exact exercises I do with each workout. They are safe for diastasis recti (which I have for the second time!) and they focus on rebuilding your deep core- not rushing the process.

Save this for your postpartum workouts 💪

If you’ve ever pushed a double stroller up a hill, you know what kind of workout this can be 💪