Swing Sisters 12 Week - The Holistic Follower program starts Sep 7th.
This one’s for the WCS followers who want more than “just do the drills” - mobility, strength, yoga, breathwork, movement exploration and technical WCS work, all built to give you a body that can actually do what your dancing wants it to do.
Good WCS dancing does not come from just learning more dance moves sisters, after years as a personal trainer, yoga teaher along side 16+ years in WCS workd, this program is built to make you stronger, breath more free and guide your body to trust enough to remember the WCS mechanics and feel free to let go, follow and style YOUR way.
We work on all of it ...together. Live calls every other Monday, weekly video feedback and a community of women doing this work alongside you.
My inention for this program?? That you come out the other side moving with more freedom, more strength, and a clearer sense of your own dance and 100% more technical WCS dancer 🙏
Kickoff call: September 7th 🗓️
Link in bio to join.
Spots for 3 more followers only ❤️
https://swingsisters.thinkific.com/products/courses/fall-2026-swing-sisters
Who’s in? 👇
ARGO Movement
Del
Dance • Yoga • Breathwork • Functional Movement - living my passion, inspiring yours.
26/08/2026
Unlock your style, find your "1" TOMORROW ONLINE!
You can spot a top dancer just by how they move into their 1, that's movement identity, Tomorrow, im offering a 75-minute class and we'll explore your kinetic chain, your anchor, and what makes your 1 feel authentically you.
Whether you've found your style or you're still searching, come get curious with us
14/08/2026
Unlock Your Style: Find Your 1
Have you ever noticed how you can recognize a top dancer just by the way they move into their count 1?
Put almost any pro dancer in silhouette, and chances are-you’d still know who it is. That’s how unique their movement identity can be.
In this 75-minute class, we’re going to explore what makes your 1, your 1.
We’ll look at how your entire kinetic chain - from head to toe, front to back- contributes to the way you move into your 1, and how your anchor connects to that movement.
You’ll play with different ways of moving, discover what feels natural and authentic to your body, and start to understand what you’re actually doing when you move into that count.
Maybe you already have a recognizable way of moving. Maybe you’re still searching for yours.
Either way, this class is about getting curious, experimenting, and uncovering the movement that feels a little more you.
Let’s unlock your style and find your 1. 💛
I can’t wait to share this one with you.
Fast footwork comes down to three things: ankle and calf power, coordination patterns, and practicing at tempo. In order to learn how to do fast footwork, you have to learn how to do agility workouts.
In my Swing Sister’s Holistic Follower Program, we go through the nitty gritty of all WCS groundwork , but also important aspects like movement exploration, fitness, yoga & breath work. And we don’t skip agility 😉
I’m starting the program again in August. I only accept a very small number of followers, so if you’re interested in joining, comment “holistic follower” and I’ll reach out to you 🫶🏻
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