Strength & mobility 👉🏼 humans 40+
Yoga • Functional movement • Longevity
Retreats • Classes Online
We keep trying and at the end many will try to make sense of it 🥰
Try these and let me know 💪🏽💪🏽
Love those for my hips 💪🏽💪🏽
Did you know about them? Comment below 👇🏽
04/07/2026
Read in between the lines
Little support for your body between flights
A nice partner drill to work on building hip awareness and adductors strength.
What do you think?
What an incredible weekend was this one in Cyprus!
Thank you for the continued support and love for my teachings, thank you for being an incredible host and mind.
Thank you to all the girls, I know we will see each other soon again ❤️❤️❤️❤️❤️❤️
Once a month in Rotterdam
Alchemy Movement ® Classes
2 hours
Only 14 people
Movement
Yoga
Mobility
Functional Range Conditioning
Advanced/ing Sadhana
Are you looking for something that leaves you feeling like never before? Then I see you in July!
Next meet ups:
July 5 (LAST 2 SPOTS)
September 6 (LAST 3 SPOTS)
We meet at .22studio