Experience a cozy and welcoming place for integrative health with Yoga classes for small groups, Rolfing - SI and Myofascial Release sessions.
16/06/2026
Hi! My name is Chico. I am very Brazilian and very serious about meditation. š¾
I show up at the studio door now and then during spring and summer.
I donāt teach yoga classes. I just make sure sheās doing it right š.
Two years ago, I became a Certified Rolfer. šš„³
Rolfing training was one of the most intense journeys of my life: studying across three countries during a pandemic, never knowing what would come next. More than a professional training, it was a healing journey, in so many aspectsā¦
Two years later, I feel grateful for this beautiful path, but, at the same time, still cope with the challenge of working with something that few people have heard aboutā¦
āWhat exactly IS Rolfing?ā š¤
Iāll admit: Rolfing is something so comprehensive and profound that itās not easy to answer this question in a quick conversation.
I tried my best to answer it in a short article on my blog and I hope it resonates with you, if you are curious about it too. Link in bio. šæ
Have you ever tried Rolfing or have you been curious about it? Iād love to hear your experience or questions in the comments. And if you know someone who might relate, feel free to share. Looking forward to hearing from you!
With love,
Renata. š
Ā®
āAn energy is rising now
If you can listen, you can hear itā (Hannah McDonald)
Welcome, March! šæšø
Weāre glad youāre finally here again!
Curious to explore this March energy together?
Book your free trial lesson āŗļø
19/01/2026
Under the skin lies fascia, a complex network of connective tissue that encases and links every muscle, joint, organ, and nerve.
Modern fascia research supports what Dr. Ida Rolf observed decades ago: fascia isnāt inert. It helps transmit force, support posture, and influence movement and balance.
RolfingĀ® practitioners use gentle, precise manipulation to help free fascial restrictions and restore the bodyās flow.
Better fascia = better balance, function, and ease in gravity.
Photo from the Fascia Research Society. Photography by Thomas Stephan.