Before I started this journey, I battle with shortness of breath where only tears can relieve me. My life, my journey.
Gold Frank Wellness
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Real results. Real confidence.
📹 Join my journey.
Body & Mind Transformation Coach
🔥 Helping busy women & men lose fat, tone up, and fall in love with their bodies again!
✨ From “I can’t” to “I DID IT” — one workout at a time.
📍 Real workouts.
01/08/2026
Someone called me and said she want to take her fitness journey seriously and I said OK. I called her the next day& She hung up 😊
01/08/2026
4 mins every night! Goodbye to tightness 👋
31/07/2026
31/07/2026
If your knees crack every time you stand up, try this! 👇
You don't need heavy weights to build stronger, pain-free legs. These simple wall exercises help strengthen your knees, shins, and ankles.
Do them 3 times a week and stay consistent. Small improvements add up over time.
📌 Save this for your next workout!
30/07/2026
Most people ignore their feet, but this simple heel-to-toe massage can improve circulation, release daily stress, relax your entire body, and support overall wellness naturally. Try it every day and feel the difference 👣✨
30/07/2026
Does your back hurt when training abs? 😩
Try this easy seated flat tummy routine and still get great results 🔥
No strain, just smart movement. Start today.
30/07/2026
Wake up, shape up ✨
Do this every morning to tone legs, shrink belly & tighten your waist.
Save & try tomorrow 🔥
30/07/2026
Seated heel-supported leg raises to strengthen your core, improve stability, and support overall belly fat loss. 🔥 Keep moving, stay consistent, and let every rep count! 💪
29/07/2026
Sometimes it hard to post and motivate someone. But always remember the reason you get started.
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Location
Category
Telephone
Website
Address
Port Harcourt
Opening Hours
| Monday | 08:00 - 18:00 |
| Tuesday | 00:00 - 00:00 |
| Wednesday | 09:00 - 17:00 |
| Thursday | 09:00 - 17:00 |
| Friday | 09:00 - 17:00 |
| Saturday | 01:00 - 16:00 |