Seated Dumbbell workout routine..
Exquisite Body Boom Fitness Club
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Live Better.
Helping people transform their bodies, strengthen their minds, and unlock their full potential through fitness and discipline.
π₯ Weight Loss
π₯ Muscle Gain
π₯ Fitness Motivation
π₯ Personal Training
Train Strong.
26/08/2026
BUILD A STRONGER BACK. CREATE WIDER SHOULDERS. πͺ
Train with proper form, controlled reps, and consistency. Donβt chase heavy weights, chase better movement and steady progress.
Save this workout β’ Share it β’ Stay consistent! π₯
25/08/2026
π₯ SQUATS WORKOUT π₯
Squats are a powerful lower-body exercise that target your glutes, thighs, hamstrings, and core. They help build strength, improve balance, and support better everyday movement.
How to do it: Stand with feet shoulder-width apart, keep your chest up, push your hips back and bend your knees. Lower until comfortable, then drive through your feet to return to the starting position. Keep your core tight and your knees aligned with your toes.
Stay consistent. Stay strong. πͺπ₯
Stretch. Breathe. Move Better. π§π½ββοΈπ₯
Donβt rush into your workout! Take a few minutes to stretch, loosen your muscles, improve flexibility, and prepare your body for movement. A good stretch can help you move better and feel better. πͺπ½
Stay consistent. Stay flexible. Stay strong! π₯
24/08/2026
π Coach: βI wonβt give up on you.β
Client: βCoach, pleaseβ¦ give up just for today.β πποΈββοΈ
But the coach has already activated NO EXCUSES MODE! ππ₯
24/08/2026
Jumping Jacks π₯
Simple move. Powerful results! Jumping Jacks are a great full-body cardio exercise that gets your heart pumping, improves coordination, boosts endurance, and helps burn calories. πͺπΎπ₯
Keep moving. Stay consistent. Get stronger!
22/08/2026
π₯ BIGGER ARMS. STRONGER YOU. πͺ
Ready to build stronger, more defined arms? Train with purpose, control every rep, and stay consistent. Proper form beats rushing through the workout every time.
Save this workout, share it with a training partner, and letβs get stronger together! π₯
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Port Harcourt
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500102