Ayobami Global School

21/09/2026

Today Monday 21st September 2026 is the resumption day for schools in Kwara state

21/09/2026

Happy resumption

21/09/2026

13/05/2026

In physical fitness, bouncing ball is an activity or exercise where a person repeatedly bounces a ball on the ground using one or both hands. It helps to improve:
Hand and eye coordination
Balance
Concentration
Speed and control
Arm and wrist strength
It is commonly used in games and sports training such as basketball and physical education activities in schools.

12/05/2026

Today's Assembly was funny

09/05/2026

skills.
Tips
Keep your eyes on the ball.
Bend your knees slightly.
Strike the ball gently but firmly.
Aim toward your teammates’ court target.

08/05/2026

Morning tonic
Best during raining

Burpee is a full-body physical fitness exercise that combines squats, jumping, and push-ups. It helps to improve strength, balance, endurance, and body fitness.

Steps to do a Burpee

Stand upright.
Bend into a squat position.
Place your hands on the floor.
Jump your legs backward into a push-up position.
Jump your legs back forward.
Stand up and jump lightly.
Benefits of Burpees
Strengthens muscles
Improves heart fitness
Burns calories
Increases body flexibility
Improves coordination and balance

07/05/2026

Benefits of Overhead Service in Physical Fitness
The overhead service is an important skill in volleyball and physical fitness. It helps to improve different parts of the body and develops useful sports skills.
Benefits:
Improves Arm Strength
It strengthens the arms, shoulders, and wrists through repeated swinging and hitting.
Develops Coordination
It helps the eyes, hands, and body work together properly.
Increases Body Balance
Proper body position during service improves balance and stability.
Enhances Accuracy
Learners develop the ability to aim and control the ball correctly.
Builds Muscular Endura nce
Continuous practice helps the muscles work longer without getting tired quickly.
Improves Concentration
Players must focus carefully before serving the ball.
Encourages Team Sports Participation
It helps students participate actively in volleyball games and other sporting activities.
Promotes Physical Fitness
It keeps the body

06/05/2026

..... ............ Was the president of Nigeria born in sokoto state

06/05/2026

Overhand service in volleyball

An overhead service is when a player tosses the ball up and strikes it with the palm of the hand above the shoulder level to send it over the net.
🔹 Steps to Perform an Overhead Service

1-Stand Properly
2-Face the net
3-Place one foot slightly in front (opposite your hitting hand)
4-Hold the ball in your non-dominant hand
Toss the Ball
5-Toss the ball gently upward (not too high)
6- Swing Your Arm
Bring your hitting arm back
Swing it forward quickly
Hit the Ball