25/08/2026
How did I do? 😂
Cc Apurva Tilwani | YOGA & FITNESS
Suky Fitness Official
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Girl Dad 👶 🇳🇬
💙 Fitness | Family | Fun
💫 I help Men & Women Shed Belly fat and Build Abs
Business 📧 [email protected]
🏋️♂️ 1-on-1 Online Coaching 👇🏿
25/08/2026
My chronological age is 33 but with the physiology of a 25 year old.
If you want to Look Younger As a Man, do these:
1) Don’t smoke (if you must, stay away from ci******es)
2) Eat a 90% whole food diet rich in fibre and protein.
3) Limit Alcohol intake.
4) Vitamin D; Daily exposure to morning Sunlight ☀️ .
5) Avoid cooking with seed oils; Cook with olive oil, butter, or tallow.
6) Get at least 38-40 hours of sleep weekly
7) Spend time in nature, gardens.
8) Lift weights 3-5x/week and run 1-2x/week.
9) Walk 5-10K+ steps per day.
10) Drink 1.5 - 2 L of water daily .
The food you eat can either be the most powerful form of medicine or slowest form of poison.
If you want to feel and look younger than your actual age, comment “Meal Plan” and I will send you the meal guide I use.
24/08/2026
First day as a Farmer 😆
24/08/2026
Staying Ready. Anybody Can Get It😤
Dads If You Need Help
Comment “Dad” & I’ll Send You Information To Train With Me To Get Right
24/08/2026
Haters will say It’s AI now 😒
24/08/2026
She’s definitely a keeper until you get on her wrong side 💀
24/08/2026
Six Packs Abs Workout 🏡
Want to get abs in 90 days?
Comment “ABS” to get my Free ABS workout program you can do at home.
23/08/2026
POV: What a man can do, a woman can do better 😅
22/08/2026
Knee Strength Challenge 🦵
22/08/2026
ABS / Core Workout 🥵
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Location
Address
Calabar
540212
540212