Justswim Academy Ltd

Building water confidence...
One stroke at a time.

🏊‍♂️ SUMMER HOLIDAY MAY BE ENDING… BUT SWIMMING DOESN’T! 💙

The summer holiday is coming to an end this week, but JustSwim Academy is still here!

We train Monday to Saturday to keep your loved ones active, confident, and safe in the water. 🏊‍♀️

Whether it’s one-on-one coaching, group classes, or female-to-female coaching, we’re ready to continue the journey.

🌐 Register: portal.justswimnigeria.com
📞 Call/WhatsApp: 08100822909

JUSTSWIM ACADEMY
Saving lives one stroke at a time! 💙

Join our summer classes

Are you running a sports academy and spending half your time juggling spreadsheets, WhatsApp groups, and paper rosters?
Whether you manage swimming, football, basketball, gymnastics, or martial arts, handling schedules, coach assignments, student progress, and tuition payments can get overwhelming fast.
The JustSwim Academy Platform puts your entire business on one screen. Track your monthly revenue and overdue fees in real time, monitor athlete development levels from beginner to elite, manage class timetables, and give parents, coaches, and athletes their own dedicated portals.
Stop drowning in administrative work and focus on building champions. Visit **portal.justswimnigeria.com** or call and WhatsApp me right now on **08100822909** to get your academy set up today.

🏊 BREATH CONTROL & DISTANCE SWIMMING WITH A KICKBOARD
A kickboard helps swimmers focus on breathing, body position, and leg strength without worrying about arm movements.
✅ Keep your arms straight and hold the kickboard comfortably. ✅ Put your face in the water and exhale slowly through your nose or mouth. ✅ Lift your head only when it's time to inhale. ✅ Maintain a steady flutter kick from your hips. ✅ Keep your body long, straight, and close to the water's surface. ✅ Aim to swim longer distances with calm, controlled breathing.
Remember: Good breath control builds endurance, confidence, and efficient swimming.
JustSwim Academy
Saving lives one stroke at a time! 🏊💙

🏊 Beginner Tip: How to Stand Firm & Turn Upside Down in the Water
Learning to go upside down is an important step toward mastering swimming skills like somersaults and flip turns.
Step 1: Stand Firm
✅ Stand in shallow water where your feet can touch the pool floor. ✅ Keep your feet shoulder-width apart. ✅ Tighten your core and maintain good balance.
Step 2: Take a Deep Breath
✅ Inhale deeply before submerging. ✅ Hold your breath and keep your mouth closed.
Step 3: Tuck Your Chin
✅ Look toward your chest. ✅ This helps your body rotate more easily.
Step 4: Bend Your Knees
✅ Squat slightly while keeping your balance.
Step 5: Push & Tuck
✅ Gently push off the pool floor. ✅ Hug your knees toward your chest to help your body rotate upside down.
Step 6: Return to Standing
✅ Extend your legs. ✅ Place your feet back on the pool floor and stand up slowly.
Safety Tip: Always practise in shallow water with a qualified swimming instructor or a responsible adult nearby.
JustSwim Academy
Saving lives one stroke at a time! 🏊💙