CrossFit Tsumeb

Short on time?
No problem.

Our HIIT Class is designed to get your heart pumping, your muscles working, and your fitness improving—all in just one hour.

📍 CrossFit Tsumeb

🕗 Morning Class
Monday, Wednesday & Friday
08:00 – 09:00

🕓 Afternoon Class
Monday & Wednesday
16:00 – 17:00

Whether you’re chasing fitness, fat loss, or just love a good sweat, this class is for you. 💪

💡 Meet the 7:00 AM Lights Class.

Looking for a great workout without the intensity of a full CrossFit session?

Our Lights Class is designed to help you build confidence, improve fitness, and move at your own pace—all while being part of an amazing community.

Whether you’re just starting out or simply looking for a balanced way to train, this class is for you.

📍 CrossFit Tsumeb
🕖 Mondays, Wednesdays & Fridays | 7:00 AM

Come see why our morning crew keeps coming back. 💙❤️

Introducing our 5:20 AM CrossFit Class. 🌅💪
While most people are still asleep, this crew is already putting in the work.
Think you’ve got what it takes?

📍 CrossFit Tsumeb�🕔 Mondays to Fridays | 5:20 AM

500 step-ups.
Countless acts of kindness.

A huge thank you to everyone who showed up, stepped up, and donated warm clothing and blankets to help those in need this winter. Your generosity will make a real difference in someone’s life.

Your hand = your portion guide. 🖐️
Palm. Fist. Thumb. That's all you need.
NutriNam makes healthy eating simple — no scale, no stress.
🌿 nutrinam.com