CrossFit Damascus West Coast

Funky Friday 🤩

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The only thing better than a Saturday Hero WOD… is the coffee afterwards….




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Starting in July, we are excited to introduce CrossFit Kids classes.

CrossFit Kids is a fun, age-appropriate fitness programme designed to help children develop strength, coordination, confidence, and healthy habits through movement and play. Contrary to common misconceptions, children are not lifting heavy weights. Younger age groups perform movements using only their body weight and simple equipment such as mats, rings, cones, and PVC pipes. Classes focus on functional movement, games, teamwork, and skill development in a safe, supportive, and encouraging environment.

By helping children stay active, CrossFit Kids promotes physical and mental well-being, builds a lifelong love for exercise, and can even improve performance in other sports. Most importantly, our goal is to help children move well, have fun, and grow in confidence while developing healthy habits that last a lifetime.

At this stage, we are considering the following class schedule:

• Ages 3–5: Mondays, 14:30–15:00
• Ages 6–12: Wednesdays, 14:30–15:15

*Please note that July will serve as a trial month*. If the proposed days or times do not suit the majority of interested families, we are happy to discuss alternative options.

If you are interested in enrolling your child or would like more information, please contact Adriana on 081 369 9152.

FUNKY FRIDAY

Funky Friday 🤩

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Continuous coach development is a top priority for us at Crossfit Damascus West Coast.
This past weekend was incredibly valuable as we focused on reconnecting with our coaches’ “why.”

We’re passionate about serving our community and are committed to providing the very best for the Damascus families we support.

We’ve always believed in our team, but after this weekend’s coaches development seminar, we’re even more confident that we have the most caring, dedicated coaches on board. We couldn’t be prouder of them!





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Saturday WOD done and dusted….!



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