Refine C.A. Pilates Studio

Refine C.A. Pilates Studio

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Pilates | Maxformer in SUBANG JAYA
AVAILABLE IN
Private | Duet | Group | Corporate Event | Pre&Post Natal | Scoliosis

Located in SUNWAY GEO AVENUE

11/08/2026

The happiest moment πŸ˜›β€οΈ

09/08/2026

POV: we came in thinking Pilates gonna be a cute little workout πŸ©·πŸ‘‘β€¦ and left with no legs πŸ’€πŸ₯΅

Photos from Refine C.A. Pilates Studio's post 04/08/2026

Here are some of the questions we get asked most often about MaxFormer! πŸ’¬

We’ve answered them in this post to make things easier for you. 😊

Still have a question that isn’t covered? Drop it in the comments belowβ€”we’d love to hear from you 🩷

01/08/2026

Forget the boyfriend. Get a Pilates instructor.🩷🫢🏻 γ‚šviral

Photos from Refine C.A. Pilates Studio's post 25/07/2026

Starting something new can feel intimidating β€”β€” especially when you’re not sure what to expect. 🌟

That’s why we’ve gathered the questions our clients ask us most often, covering everything from beginner concerns to the benefits of Pilates and how it can support your body ✨

Pilates is for every body, every level, and every stage of your movement journey. πŸ«ΆπŸ»πŸ’œ

Swipe to learn more, and let us know what you’d like us to answer next ! πŸ₯°

17/07/2026

When I say I have plans…. this is what I mean πŸ˜›βœ¨πŸ’œπŸ₯΅

09/07/2026

Tag that friend who’s always β€œ5minutes away” πŸ€£πŸ˜›
Just for fun only! We love you all πŸ’œβœ¨πŸŒŸ

30/06/2026

Your lower back doesn’t always need more stretchingβ€”it often needs better support. πŸ’›

These 3 Mat Pilates movements help improve spinal mobility, wake up your deep core, and build the strength your lower back relies on.

Practice them with slow, controlled movements and focus on your breath.

πŸ“© Send it to a friend who spends too much time sitting.

25/06/2026

Lower back feeling tight? Try these 2 Pilates movements to build strength, stability, and support where you need it most ✨

Save & share with someone who spends too much time sitting!

Photos from Refine C.A. Pilates Studio's post 18/06/2026

✨ π–πŽπ‘π‹πƒ π’π‚πŽπ‹πˆπŽπ’πˆπ’ πƒπ€π˜βœ¨ 𝐂π₯𝐚𝐬𝐬 π€π­π­πžπ§ππšπ§πœπž π’π­πšπ¦π© π‚π‘πšπ₯π₯𝐞𝐧𝐠𝐞 πŸ’ͺπŸΌπŸ’œ

We are excited to launch our World Scoliosis Day Stamp Challenge, a fun initiative to encourage consistency, movement, and better posture 🩡 From 20 June until 31 July, members can earn stamps by attending group classes and completing simple bonus activities. 😊

πŸͺŽ PRIZES:
πŸ† First Prize = 3 Private Classes
πŸ₯ˆ Second Prize = 2 Private Classes
πŸ₯‰ Third Prize = 1 Private Class
*All rewards must be redeemed by the end of the challenge period.*

As a kind reminder, free private classes will be conducted by Candice and Phoebe only, and existing packages are eligible for a 1-month extension. This challenge is created in conjunction with World Scoliosis Day to encourage everyone to move better, strengthen posture, and build a healthier spine through Pilates. 🫢🏻

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E-02-02 & E-03-02, Sunway GEO Avenue, South Quay, Jalan Lagoon Selatan, Bandar Sunway
Subang Jaya
47500