Squash at Work

Ideal for ADULTS SQUASHERS - Beginner Intermediate level & above .

This interleave 60mins training will SUPERCHARGE your squash game fitness and build game resilience.

Interleave session is time efficient and a dense training session which mean participants are expected to 90% of work time (work time -54mins) and a total of 6mins REST .

In addition you can expect to burn between 400-550 calories within the 60mins duration.

Strength@Work....our 1st MULTILATERAL Class that ran for 3months (FREE OF CHARGE ) with a total of 12 sessions which included weekdays homework for these preadolescent .

Our MULTILATERAL focuses on 6 basic foundational movements that every child should possess.

1.squat.
2.hinge.
3.lunge.
4.push.
5.pull.
6.carry

Others qualities include cardio, agility, muscular endurance, power , strength , mobility and flexibility.

Next MULTILATERAL sessions are coming out soon in Q4 of 2026.

☆Suitable for ages between 6-9yo, with or without sports background.

☆Parents whom are planning or encouraging their child to take up physical activities or eventually some competitive sports.

Those interested pls
(WHATAPPS only) 012-203-3527- Instructor: C.H.Low.

Our training in pipeline for 26/27 and will be the FIRST center to introduce such training.

If you are an athlete or Master Atlhete who constantly face with PERFORMANCE DECAY in your late matches this is something you may want to stack into your current program.

Only for Malasysian.

This is a very dense and high volume of work load packed into a session with minimal rest.

☆NOT FOR BEGINNERS .

☆NOT FOR PLAYERS MAKING A COME BACK AFTER LONG BREAK/INJURIES

Back To Basic.

NOTE : pls read the criteria at the bottom left of the poster .

☆Court Fees /Rental are to be borne by player/athlete☆

☆This is a 1 to 1 session☆

Squash@Work interviewed one of Russia big squash club.

https://www.instagram.com/reel/DaYKFxgzapa/?igsh=dnU3MnlucDZwcm1w

🎙️ Squash@Work Interview Series In this episode, we welcome Mr. Arseny Musikhin, Head Coach of Terra Squash Club, Russia. With years of coaching experience, Arseny has been instrumental in developing players across all levels while helping grow the sport within Russia’s squash community. As Head Coach of Terra Squash Club, he is known for his commitment to technical excellence, athlete development, and creating a positive, high-performance training environment. Join us as we explore his coaching philosophy, experiences in developing squash talent, and his thoughts on how initiatives like Squash@Work can inspire more people to embrace the sport both on and off the court. #squashatwork #explore #viral #fyp #foryou

JOHOR SQUASH - TEAM SUKMA 2026 .

Best of Luck to Team Johor in the upcoming SUKMA

IGNITE & Squash@Work Camp ....done and dusted .

Next is PJO .

IGNITE & Squash@Work Camp ....done and dusted .

Next destination PJO.

MELAKA 2026 SUKMA Squash team with Strength@Work/ Squash@Work going thru the paces and understanding adaptations of each modalities.