Sze Sze is a Yoga Alliance Registered Yoga Teacher (E-RYT500, RPYT, YACEP) who wish to spread her passion in yoga to everyone
Sze Sze is a Yoga Alliance Registered Yoga Teacher (E-RYT500) who wish to spread her passion in yoga to everyone
17/08/2026
You don't have to be great to start, but you have to start to be great.
Let's begin your week with Sky Yoga! 🤸
🕣 Monday 545-645pm (LAST 2 SLOTS)
🤸 Beginners to Intermediate Sky Yoga
🕣 Wednesday 845-945am
🤸 Beginners Sky Yoga
🕕 Wednesday 615-715pm
🤸 Intermediate Sky Yoga
🕣 Thursday 7-8pm
🤸 Beginners Sky Yoga
🕕 Saturday 1230-130pm
🤸 Beginners Sky Yoga
Please make your reservation with Sze via WhatsApp @ 0128088068
11/08/2026
🤸 SPECIAL CLASS today, Tuesday 7-8pm! ✨
ASANA LAB workshop style series is back by demand!
We will be continuing from our last series and focusing on standing asanas this round. We might move on to seated asanas if we have enough time.
Have you ever wondered…
✨ Should I bend or not bend my knees in Downward Facing Dog?
✨ Should I keep my feet apart or together in Plank Pose?
✨ Will I injure my knee if it goes over my ankle in Warrior Pose?
Join me in discovering the answers yourself — because every body is unique, with different bones, muscles, tendons, and movement patterns.
In our upcoming workshop-style SPECIAL CLASS, we’ll explore alignment, anatomy, and what works best for your body ✨
🤸 ASANA LAB
📅 August 4 11 18
🕖 7:00–8:00 PM (3 Tuesdays in August)
💰 RM50 per class | RM120 for all 3 classes
➡️ Sky Yoga class rates & policies apply
📩 Reservation required with Sze via WhatsApp @ 0128088068.
09/08/2026
A brand new week awaits!
May your week be filled with good thoughts, kind people, and happy moments. 💛
Let's book your Sky Yoga class this week. 🙋
🕣 Monday 545-645pm
🤸 Beginners to Intermediate Sky Yoga
🕣 Wednesday 845-945am
🤸 Beginners Sky Yoga
🕕 Wednesday 615-715pm
🤸 Intermediate Sky Yoga
🕣 Thursday 7-8pm
🤸 Beginners Sky Yoga
🕕 Saturday 1230-130pm
🤸 Beginners Sky Yoga
Please make your reservation with Sze via WhatsApp @ 0128088068
美美的转圈 💛
03/08/2026
📣 FINAL CALL! We are starting the August SPECIAL CLASS tomorrow, Tuesday 7-8pm! ✨
ASANA LAB workshop style series is back by demand!
We will be continuing from our last series and focusing on standing asanas this round. We might move on to seated asanas if we have enough time.
Have you ever wondered…
✨ Should I bend or not bend my knees in Downward Facing Dog?
✨ Should I keep my feet apart or together in Plank Pose?
✨ Will I injure my knee if it goes over my ankle in Warrior Pose?
Join me in discovering the answers yourself — because every body is unique, with different bones, muscles, tendons, and movement patterns.
In our upcoming workshop-style SPECIAL CLASS, we’ll explore alignment, anatomy, and what works best for your body ✨
🤸 ASANA LAB
📅 August 4 11 18
🕖 7:00–8:00 PM (3 Tuesdays in August)
💰 RM50 per class | RM120 for all 3 classes
➡️ Sky Yoga class rates & policies apply
📩 Reservation required with Sze via WhatsApp @ 0128088068.
❓你的膝关节稳定吗 ？
随着年龄增长，膝关节的稳定与否决定了你生活的品质。你的膝盖还容许你去爬山，上下楼梯吗？你还能长时间跪坐吗？你还能从容的从盘坐起身而不依赖双手支撑吗？
膝关节的稳定性是一个复杂的动力学系统，主要由大腿肌群（动态稳定）和膝关节自身的韧带、半月板（静态稳定）共同决定，同时还受到臀部和脚踝（上下游代偿）的深刻影响。
一、 大腿提供“动态稳定”（核心主力）大腿肌肉就像是膝关节的“天然护膝”，负责在运动中吸收冲击力、控制骨骼走向。
大腿前侧（股四头肌）：这是稳定膝关节最关键的肌群。它负责控制髌骨（膝盖骨）的滑动轨迹，防止髌骨向外脱位或磨损。股四头肌无力是导致膝盖瘫软、上下楼梯无力和关节退化的主因。
大腿后侧（膕绳肌）：与股四头肌对抗平衡，主要限制胫骨（小腿骨）过度向前移动，协同保护前交叉韧带。大腿外侧（髂胫束）与内侧肌群：负责控制膝关节的左右晃动，维持内外侧的力学平衡。
二、 膝盖自身提供“静态稳定”（底层刚性）即使大腿再强壮，如果膝盖内部的机械结构受损，膝关节依然会松动：
四大韧带：前交叉韧带（ACL）、后交叉韧带（PCL）、内侧副韧带（MCL）和外侧副韧带（LCL）。
它们像坚韧的绳索，锁死股骨和小腿骨，防止它们发生异常的位移或错位。半月板：充当缓冲垫，增加关节面的吻合度，使骨骼接触更稳固。
三、 相邻关节的“邻近影响”（上下游代偿）人体的下肢是一个整体（动力链）。根据“相邻关节假说”，膝盖本身是一个只需要前后屈伸的“高稳定性关节”，它的不稳定往往是因为相邻关节出了问题：
上游（臀部/髋关节）无力：如果臀中肌无力，大腿骨就会在走跑跳时向内塌陷（膝内扣），给膝盖内侧带来极大的剪切力。
下游（脚踝）僵硬：如果脚踝背屈活动度不足（蹲不下去），身体为了完成下蹲或下楼梯动作，就会逼迫膝盖过度前移和代偿，从而引发疼痛和松动。
总结，想要膝盖稳，“强壮大腿”是第一步，但也要兼顾“激活臀部”和“放松脚踝”。🩷
29/07/2026
ASANA LAB workshop style series is back by demand!
We will be continuing from our last series and focusing on standing asanas this round. We might move on to seated asanas if we have enough time.
Have you ever wondered…
✨ Should I bend or not bend my knees in Downward Facing Dog?
✨ Should I keep my feet apart or together in Plank Pose?
✨ Will I injure my knee if it goes over my ankle in Warrior Pose?
Join me in discovering the answers yourself — because every body is unique, with different bones, muscles, tendons, and movement patterns.
In our upcoming workshop-style SPECIAL CLASS, we’ll explore alignment, anatomy, and what works best for your body ✨
🤸 ASANA LAB
📅 August 4 11 18
🕖 7:00–8:00 PM (3 Tuesdays in August)
💰 RM50 per class | RM120 for all 3 classes
➡️ Sky Yoga class rates & policies apply
📩 Reservation required with Sze via WhatsApp @ 0128088068.
28/07/2026
FINAL CALL for ✨🤰 Mummy-To-Be!
We are starting our new intake or Prenatal Yoga class this coming Saturday, 1st August 9-10am! We are left with just the LAST FEW SLOTS!
Give yourself and your baby the gift of a healthier, calmer & happier pregnancy 💛
🌸 PRENATAL YOGA CLASS with Sze Yoga
specially designed for expecting mothers to support your body & mind throughout pregnancy.
📅 Starting 1st August 2026
🕘 Every Saturday | 9AM – 10AM
📍 6-Weeks Course | RM195
🎁 BONUS FOR ALL MUMMIES!
🍼 FREE 30-minute Breastfeeding Education Session by Certified TBAN Breastfeeding Counsellor
Why join Prenatal Yoga? ✨
💤 Sleep better & feel more relaxed
🥰 Reduce stress & anxiety
🤰 Strengthen body for smoother childbirth
🧘♀️ Ease back pain, nausea & body discomfort
👭 Connect with other pregnant mummies
💖 Prepare confidently for motherhood
Limited spaces available — reserve early! 🌷
📲 WhatsApp Sze @ 012 808 8068
http://wa.me/+60128088068
20/07/2026
Sky Yoga offers a transformative practice that allows practitioners to find both physical release and mental clarity from a completely new perspective. ✨
Let's try Sky Yoga this week! 🤸
🕣 Monday 545-645pm (LAST SLOT)
🤸 Beginners to Intermediate Sky Yoga
🕣 Tuesday 7-8pm (LAST 3 SLOTS)
🧘 Sky Yoga Nidra
🕣 Thursday 7-8pm
🤸 Beginners Sky Yoga
🕕 Saturday 1230-130pm
🤸 Beginners Sky Yoga
Please make your reservation with Sze via WhatsApp @ 0128088068
Give yourself and your baby the gift of a healthier, calmer & happier pregnancy 💛
🌸 PRENATAL YOGA CLASS with Sze Yoga
specially designed for expecting mothers to support your body & mind throughout pregnancy.
📅 Starting 1st August 2026
🕘 Every Saturday | 9AM – 10AM
📍 6-Weeks Course | RM195
🎁 BONUS FOR ALL MUMMIES!
🍼 FREE 30-minute Breastfeeding Education Session by Certified TBAN Breastfeeding Counsellor
Why join Prenatal Yoga? ✨
💤 Sleep better & feel more relaxed
🥰 Reduce stress & anxiety
🤰 Strengthen body for smoother childbirth
🧘♀️ Ease back pain, nausea & body discomfort
👭 Connect with other pregnant mummies
💖 Prepare confidently for motherhood
Limited spaces available — reserve early! 🌷
📲 WhatsApp Sze @ 012 808 8068
http://wa.me/+60128088068
| Monday | 17:15 - 20:00 |
| Tuesday | 17:15 - 20:00 |
| Wednesday | 17:45 - 20:00 |
| Thursday | 17:15 - 20:00 |
| Friday | 17:15 - 20:00 |
| Saturday | 11:00 - 15:30 |
| Sunday | 13:00 - 15:30 |