Fab & Fit Fridays

🌫️ Fab & Fit Fridays Update 🌫️

For everyone’s safety, classes are cancelled for now due to unhealthy AQI levels.

We’ll keep you updated when the haze improves. 💗

In the meantime: Stay safe. Stay indoors. Stay hydrated. 💧🏠

Thank you for your understanding!
— Fab & Fit Friday Team 🫶🏻

✨ AUGUST IS HERE… and we’re ready to MOVE! 💃🕺

Who’s joining us this month? 🙌

🎉 14 August – Community Dance with Melissa
No dance experience? No problem! Just bring your smile, your energy, and let’s dance the evening away. 💃❤️

🔥 28 August – Flow & Step Cardio with Easter
Get your heart pumping, challenge yourself, and leave feeling stronger than when you arrived! 💪✨

We’ll be taking a little break on 7th & 21st August, but we’ll be back with two amazing sessions you won’t want to miss!

📍 Every Friday | 6:40–7:40 PM
📍 BarkPark Borneo

Every step you take also helps support the rescued animals at HASS. 🐾 So you’re not just working out—you’re making a difference.

Grab your friends, wear something comfy, and let’s laugh, sweat, dance, and have an amazing Friday together!

✨ FLOW. STEP. SWEAT. SMILE. ✨

This Friday, we’re turning up the energy with Flow & Step Cardio with Easter! 💃🕺

No complicated choreography. No pressure. Just an hour of feel-good movement, upbeat music, and a community that cheers each other on! Whether you’re a beginner or a regular, you’ll leave feeling stronger, happier, and drenched in those post-workout endorphins. 💪❤️

And the best part? Every step you take helps support the rescued dogs at HASS. 🐾

📅 24 July (Friday)
⏰ 6:40 PM – 7:40 PM
📍 BarkPark Borneo

💰 Walk-in: RM15
🎟️ 4 Sessions: RM50

✨ Bring a friend.
✨ Bring your water bottle.
✨ Bring your best smile.

Let’s fill the park with laughter, music, and good vibes while making a difference—one step at a time! 🩷

Tag your workout buddy below and tell them, “We’re going!” 👇

We’re dancing to the iconic FIFA anthem “Dai Dai” with an energetic BellyFit session that’s guaranteed to get you moving!

Come dance, sweat, and make a difference as we raise funds for HASS. ❤️

📅 Friday, 17/7
🕡 6:40–7:40 PM
📍 BarkPark Borneo

Bring your friends, wear your team colours if you like, and let’s turn the dance floor into our own World Cup celebration! 🏆⚽

Kick starting July with Community Dance , this Friday (3rd July ) we have Melisa with us . Come dance , chill , relax , vibe and maybe hang out with Jojo , Melisa’s rescued tripod .

See you 6:40-7:40PM.

Bringing you a different workout each week ! July , here we come !

P/s : come workout with us for a cause , 2 actually , for yourself and at the same time support the rescues at

Every Friday , 6:40-7:40PM

June , all things MJ .

Join Melissa this Friday 26th June 2026 for a tribute to Michael Jackson . Simple bellydance fusion moves , everyone can follow , just for the vibes & fun workout !

See you ‘s terrace front ! 6:40-7:40 PM and let’s sweat for a cause for the rescues at

A wholesome month of May at Fab & Fit Fridays ! Look at all the amazing instructor line up ! Come join us and bring your friends along !
Every Friday, 6:40-7:40PM at BarkPark Borneo. Group workouts with proceeds going to support animal rescues under . All fitness levels welcome!