Asia Fitness Today Community

then at the Move8 Walkathon Hunt in 2018. Mobility improves our quality of life. At Move8.org and AsiaFitnessToday.com, we advocate movement and fitness lifestyles starting at the workplace. With so many of us now working remotely and the workplace now at home, start by being aware how many hours in a day you're seated, and how many minutes can you step away so you can achieve the minimum recommended 10,000 steps per day. Led by ACE-certified fitness coach and founding board member of Exercise is Medicine Society Malaysia, Nikki Yeo, the movement is supported by an amazing bunch of people from the fitness community and friends, FunFitFriday is a 'movement' to inspire, empower and encourage people to start 'moving' in a safe way. Join us! Our coaches come to you too! Ask about our corporate group training activities at the workplace. We can also conduct Movement Prep Clinics or Fitness Talks for your upcoming events. Email [email protected]. Thank you!