Fitness First Malaysia

To this month’s powerhouse, setting the benchmark for performance and pushing the limits of training: Eric Goon! 🤩

Eric Goon is the master of core strength, mobility, and focused power. He leads you through Les Mills BODYBALANCE, a high-intensity fusion of functional flexibility and stability designed to elevate your athletic foundation and sharpen your mental edge. Refine your movement, push past your boundaries, and build unshakeable strength with Eric at Avenue K & The Curve.

Our coaches are dedicated to driving your progress and unlocking your ultimate potential.

Let’s flood the feed with support for our top instructors! Drop a comment below! 🔴🖤

Ready to take your HYROX game to the next level? Whether you’re stepping onto the race floor for the first time or looking to sharpen your competitive edge, join us for HYROX WORKSHOP: “STRATEGISE YOUR RACE” led by (Pierre (피에르)) Pierre Algret & (Mel Campos) Melissa Algret!

Get real-time insights, optimize your performance, and smash your race-day goals.

🗓 Date: 27 September 2026 
⏰ Time: 7:30 AM – 10:00 AM 
📍 Location: Avenue K, Level 4 Rooftop Avenue K
 
🚨 Save the date! 🔔 Registration details drop soon. Turn on post notifications so you don’t miss out on securing your spot!

Elevate your team’s energy and productivity with the Fitness First Corporate Wellness Program! 💼💪

From personalized training and data-driven body assessments to high-energy group workouts and full gym access, we give your team everything they need to thrive.

Ready to build a healthier, stronger workplace? 🚀

📩 Connect with us at [email protected] today!

Quick PSA for everyone signing up for HYROX Perform! 📣⚡
Seeing the schedule fill up fast is incredible, but we want to make sure everyone gets a fair shot at starting their 17-week journey right.
 
Here is what you need to know about Phase 1 (Baseline Strength 1 & 2 + Baseline Conditioning):

1️⃣ It’s a 1-time assessment, NOT a regular class. This session is built solely to benchmark your fitness level, it’s distinct from our standard HYROX Foundational classes.

2️⃣ All Phase 1 sessions are identical. You only need to attend ONE session to get your benchmark numbers logged.

3️⃣ Please don’t double-book! Leave capacity open so your training partners & gym buddies can get their assessment done too.
 
📲 Swipe through to clear up the FAQs, then head to the link in our bio to book your Baseline assessments!
 

NEW MONTH. NEW GOALS. SAME UNSTOPPABLE ENERGY. ⚡

August is packed with brand-new workouts, national pride, and fresh gym floor challenges at Fitness First Malaysia. Time to step up and make every sweat count!

🔥 What’s Happening This August:

🚴 NEW LAUNCHES: Feel the burn in Pro Cycling and bring the hype with Zumba!

🇲🇾 MERDEKA SPECIALS: Sweat in unity with our exclusive Merdeka Month themed class events.

🏋️ FITNESS CHALLENGE: Master the Alternate Squat Clean on the gym floor. Show us what you’ve got!

➡️ Jump onto the Fitness First SEA app to secure your spots now!