.S&C Lover
.Football addict
.Avid Trail runner
.part time Vlogger
22/04/2026
Training larian sekarang smooth sangat, sampaikan mula rasa... bosan🥱
Muda2 dulu lari pace 4:50 min/km pun dah rasa hebat gila
fast forward 10 years later, tak sangka buat workout pada pace 4:40 min/km pun aku boleh rasa bosan! 😂
If I could advise my younger self:
Make your training as boring as possible
Because boring = consistency, and consistency = progress
My result after 38 weeks doing Norwegian Singles Approach
New 1 mile PB 5:55.67 (3:41m/km)
During training, I never run faster than 4:30min/km
NO strides
NO hill repeats
NO Vo2max intervals
How is this possible? 🤔
13/01/2026
goodluck MAF RUNNERS MALAYSIA 🇲🇾 weekend ni, sekadar mampu share kenangan dua tahun lepas je la, dah tinggal dah dunia lari jauh2 ni haha