Peachips Fitness

Cable straight bar bicep curl✅❌🔥


Checkpoints:
✅ Keep elbows stable
✅ Control the movement
✅ Full squeeze at the top
✅ Slow on the way down

Then you will feel your biceps 🔥


Save this for your next workout and Follow and train smarter ✨

Easy and high protein breakfast 😋


Protein summary:
🍞x3: 10.2g
🥚x2: 14g
🧀: 2.9g
Soy 🥛: 7.9g


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Romanian Deadlift with Dumbbells version ❌VS✅🦵🏼


It’s very common for people to do the ❌ Version, ended up not working on your hamstring, always remember RDL is not like Squat, it’s a hinge movement and always imagine you are pushing something backward with your hip 📝


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This is easier 😂

Clear some myth today 😎
✨EP7: 1 MIN FITNESS KNOWLEDGE✨


Only the ladies will understand the exact meaning of “bulk” we are referring to. Yes, training your muscle will definitely build up your muscles and toned up your body, so it’s important to pick the right workout that suits your goal- you can always control which part of your body to build up muscles! (Let’s talk about this next episode, follow and stay tuned!).

It’s really not about gym = getting bulk, it’s about how well you plan your workout to reach your desired body!

Sources:
•ACSM (Strength Training Guidelines)
•NSCA (Resistance Training for Women)
•Westcott, 2012 (Muscle Growth in Women)

RDL (Back posture) ✅VS❌


This is one of the most common RDL mistakes especially for beginner who just started strength training, the key is to keep your body straight with chest up before you start the workout and always hinge back to work on the right muscles (Hamstring and glute).

One way to keep your body straight: Don’t let the weight brings your shoulder down, keep your chest open always, intentionally holding the weights firmly so you won’t ended up with a round back.

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You’re rising from a bigger picture 🤍🤍🤍

Better keep the training going..

My TOP 3 GLUTE-FOCUSED workouts! 🍑
✨EP6: 1 MIN FITNESS KNOWLEDGE✨


Key takeaway:
• Common question: Can woman train their glute without work on the thigh muscles?
Answer: No, you will definitely need your thigh to support when performing a glute workout. BUT! There are some workouts that can focus on glute more than your thigh!
• 3 workouts you SHOULD DO: Hip thrust, RDL and cable kickbacks 🍑
IMPORTANT!! 👉🏻 These exercises help you target your glutes more, instead of overusing your thighs. You will still need your thigh muscles to perform the workouts!

Share to someone who needs this and save this as a reminder for your next glute day! 🍑

Follow for EP7! ✨

Sources:
• Contreras et al., 2015 (Glute Activation Study)
• NASM (Corrective Exercise)
• ACE Fitness (Glute Training Research)