What if relaxation wasn’t something you had to force?
Modern life keeps many people in a constant state of alertness. Over time, that tension affects mood, sleep, focus, emotional regulation, and overall wellbeing. Research on singing bowl sound meditation found significant improvements in mood and tension after just one session.
While sound healing is not a replacement for medical care, it offers a powerful complementary practice that helps create the conditions for the body and mind to return to balance.
At its core, sound healing is about more than beautiful instruments. It is about understanding vibration, presence, energy, and the art of holding space for transformation.
If you’ve ever felt called to deepen your healing journey or guide others through sound, this may be your next step.
🎵 Join the Sound Healing Practitioner Program organised by Rize Academy, facilitated by Kriska in collaboration with Siikat Academy.
Learn the foundations of sound healing, the science behind vibration, practical techniques, and how to confidently facilitate transformative sound experiences.
🗓 1–2 August 2026
đź“Ť SiiKat Academy, TTDI Grove Kajang
🎓 Includes Level 1 Practitioner Certification
✨ Introductory Investment: MYR 1,555
(Regular Price: MYR 1,888)
[sound healing practitioner, sound healing certification, singing bowls, sound bath therapy, vibration healing, energy healing, holistic wellness, nervous system regulation, stress relief, anxiety support, meditation training, wellness practitioner, healing arts, spiritual development, sound healer training]
RiZe Academy Asia
Share
TRAINING 🧠COACHING 🌀 HEALING 🪷
Guiding women to reconnect with their authentic self & rise to their place of power @coachwithlakshmi @journeywithkriska
Sometimes the moment you stop explaining, defending, or shrinking yourself to keep the peace, the story about you begins to change.
Not because you became difficult.
Not because you became the problem.
But because your boundaries disrupted a dynamic that once benefited someone else.
When people are committed to protecting an image rather than facing the truth, they may rewrite the narrative. Let them.
Your job is not to manage other people’s opinions.
Your job is to stay aligned with your truth.
If this resonates, it may be time to stop questioning yourself and start trusting what you’ve known all along.
Ready to heal, rebuild your confidence, and reclaim your voice? DM Lakshmi to learn more about 1:1 Healing Therapy.
[ narcissistic abuse recovery, emotional manipulation, smear campaign, toxic relationships, trauma healing, boundary setting, self worth, emotional abuse, healing journey, narcissistic survivor, gaslighting recovery, personal growth, relationship healing, self trust, trauma recovery ]
17/06/2026
You can know all four stages by heart — and still find yourself reaching for your phone at 2am.
That’s the part no one prepares you for.
Because this was never about intelligence. You’re not staying because you don’t see it. You see it more clearly than anyone. You could teach a class on it.
You’re staying because somewhere along the way, your body stopped knowing the difference between love and relief. Between being chosen and being granted permission to exhale.
When someone becomes the source of your pain and the only thing that soothes it, leaving doesn’t feel like freedom. It feels like withdrawal. Like grief. Like you’re abandoning the one person who knows you — when really, you’re abandoning the version of yourself that learned to survive him.
This is why willpower keeps failing you. You can’t think your way out of something your nervous system learned to depend on. You have to unlearn it — gently, and with someone who won’t flinch when you say the parts out loud that you’ve never told anyone.
That’s the work I do.
Inside my 1:1 Narcissistic Abuse Survivor Healing sessions, we don’t just name the cycle — we rewire the part of you that keeps getting pulled back into it. So that next time the phone lights up, you don’t have to white-knuckle your way through it. You just… don’t reach for it. Because something inside you has finally changed.
If you’re ready to stop going back — comment HEAL or tap the link in bio to book your first session with me.
You were never weak. You were bonded. And bonds like this can be broken — with the right support. 🤍
— Coach Lakshmi
healingjourney toxicrelationships narcissisticabuseawareness breakthecycle nervoussystemhealing 1on1coaching abuserecovery
🌑 New Moon in Gemini | 15 June 2026
The New Moon marks the beginning of a new lunar cycle, a time to pause, reset, and plant intentions for what you wish to grow.
Gemini invites us to pay attention to our thoughts, words, beliefs, and the stories we tell ourselves. What you repeatedly think becomes what you speak. What you speak becomes what you create.
A simple New Moon ritual:
✨ Light a candle or sit quietly for a few moments.
✨ Take three slow, intentional breaths.
✨ Write down what you are ready to release.
✨ Write down three intentions you wish to call into your life.
✨ Read your intentions aloud and trust that the seed has been planted.
Affirmation:
“Under this New Moon, I welcome clarity, inspiration, and healing. I trust my inner wisdom and align with the flow of new beginnings.”
Journal Prompt:
What new story am I ready to tell, and how can I align my thoughts, words, and actions with the future I wish to create?
May this New Moon bring clarity to your mind, harmony to your heart, and courage to begin again. 🌙✨
Your body can remember what your mind has forgotten.
There are certain days where you may suddenly feel heavier, more anxious, more emotional, or more withdrawn without fully understanding why.
You may tell yourself, “Nothing happened today. I don’t know why I feel this way.”
But sometimes, your nervous system remembers before your conscious mind does.
This is often known as an anniversary reaction, where grief, trauma, or emotional pain can resurface around the same period connected to a significant loss, wound, or painful chapter in your life.
This does not always look like crying.
Sometimes it looks like exhaustion.
Sometimes it looks like irritability.
Sometimes it looks like needing more silence than usual.
Sometimes it looks like your body feeling unsafe, even when your present life is calm.
And this is important to understand:
You are not being dramatic.
You are not going backwards.
You are not failing at healing.
Your body may simply be remembering a season, a date, a person, a loss, or a version of you that had to survive something painful.
Healing is not only about remembering what happened.
Sometimes, healing is learning to recognise what your body is trying to tell you with compassion instead of judgment.
So if certain days feel heavier than others, pause and ask yourself gently:
“What might my body be remembering right now?”
Because awareness is where the nervous system begins to feel safe again.
If this feels familiar, you do not have to process it alone.
Join Coach Lakshmi’s coaching session, available in both 1:1 and group sessions, to understand your emotional patterns, heal with support, and gently rebuild safety within yourself.
DM us “HEAL” to know more.
[nervous system healing, grief healing, trauma recovery, anniversary reaction, emotional triggers, body remembers, healing journey, inner child healing, grief support, trauma response, emotional healing, self compassion, healing from the past, stored trauma, body memory, trauma informed healing, emotional safety, self awareness, Coach Lakshmi, coaching session, 1:1 coaching, group coaching, healing support, Rize Academy, narcissistic abuse healing]
03/06/2026
The work has always preceded the announcement.
Years of retreats, sound journeys, women’s circles, and healing spaces across countries have clarified one thing: sound is not an accessory to healing. It is a language the nervous system already speaks.
That understanding needed the right form. Now it has one.
🦚 SOUND HEALING PRACTITIONER COURSE | LEVEL 1 🦚
In collaboration with
This is not an introduction to instruments. It is an initiation into the intelligence of sound — the science, the ethics, the presence required to hold space that actually transforms.
You belong in this room if:
— You want to facilitate healing with integrity, not just aesthetics
— You’re a wellness practitioner feeling the gap where something deeper should be
— You have a visceral relationship with sound and have never had a serious framework for it
What you’ll train in:
→ Sound, vibration & brainwave states
→ Nervous system regulation through sound
→ Voice as a healing instrument
→ Singing bowls & facilitation tools
→ Ethics, safety & space holding
→ 1:1 & group session foundations
🗓 1–2 August 2026
đź“Ť SiiKat Academy, TTDI Grove Kajang
🎓 Level 1 Practitioner Certification
Introductory Investment: MYR 1,555 (Regular: MYR 1,888)
Seats are limited by design — this work requires full presence.
If something in this landed, pay attention to that.
DM to inquire or scan the QR to enrol. 🤍
Click here to claim your Sponsored Listing.