Personal Trainer. Group Fitness. Virtual Fit Project Training. Weight Loss Program. Corporate Fitness. Where Fitness and Welness collides.
Started in 2011, Coachy Cruz Alex has gone a long way in the fitness and wellness industry especially in Kota Kinabalu, Sabah. Over the years, Cruz has spread her wings by serving corporate clients namely Sutera Harbour Resorts, Jom Kurus Malaysia, Petronas Gas Berhad, Hibiscus Petroleum, Guardian Malaysia, Air Asia Berhad, Riverbug Tour, Borneo Housing, JCI International and in the upcoming 2022
and beyond, more engagements from in and outside the country. She has an active collaboration with Kementerian Bella & Sukan Malaysia (Youth & Sports Ministry) as well as Kementerian Kesihatan Malaysia (Health Ministry) during the 2020 lockdown till todate. She is also one of the coaches for the popular Bukan Soal Kurus (BSK) an 8-Week Weight Loss by Kevin Zahri and has been coaching for BSK1, BSK2 and BSK3 with her team all fully sold out. BSK4 has just concluded too. She has also appeared on Astro Awani, local radio stations such as Sabah VFM and KK12FM and did a TV show fitness segment on RTM-TV1. Currently, she's actively promoting the active & healthy lifestyle by going on Live Workout training via Instagram & Facebook @cruzfit777 . Now, she's actively engaging in personal training for weight loss and high performance athletes, specifically in strength & conditioning training.
28/08/2026
As a Libra, I'm a type C person.
I can wake up at 5am & sometimes I can wake up at 1pm.
I can work for 10hrs straight, or l can do nothing for 3 days.
Text back in 2secs or 2 weeks later.
Love being alone but hate feeling lonely.
Overthink everything, then end up saying it is what it is 🤪
My birthday is coming soon, so I'm doin a yearly mental checkup on yours truly 🤭
Albeit chipped here & there, I'm still very much me, myself & I... 🩷🙏
♎️
01/08/2026
Bye2 July, some part awesome some part as heavy as my traveling bag when doin push ups minus the warm ups 😜 That's life! Chin up gal, the best is yet to come! Welcoming amazing August with a refreshed zest 🥳 Travels over, back to reality, come come let's hit the gym soon 😉💪
28/06/2026
One day, I pray someone sees me & decides, "whatever it takes... I'm not letting her go."
Happy last Sunday of June, did street push ups with my gym buddy, Van 🌻💪
15/06/2026
Happy Monday, a little goes a long way. Stay active, any movement is better than zero movement 💪
06/06/2026
Happy Saturday 🌻 Time to rest & relax away from the hustle & bustle of the chaotic world 🙏
10/05/2026
Happy Mother's Day to all the strong Moms & single parents out there. You're valued & appreciated 💪🌻
27/04/2026
Bye bye awesome April 🌻
“When your entire day is f**ked up, make sure that you achieve something positive before lights out. You’ll probably have to stay up a bit later to read, study, get a workout in, or clean the house. Whatever it takes to go to bed in the black, get it done".
25/03/2026
If you have a bench or a bed, you may try these movements. Squeezing in some works in between waiting for pt sessions
21/02/2026
You're enough, as you are. Never let anyone or anything dim your spirit, your soul, your good heart. FLY & shine brighter than ever. Live fully today, for tomorrow is never promised to anyone 💖
18/02/2026
"This happened so I could become stronger."
The fire uses everything you throw into it as fuel.
Be the fire 🔥💘
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