Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ARISE Personal Training, Personal trainer, Unit No. 3, Block I, First Floor, Lorong Metro 3, Jalan Lintas, Kota Kinabalu.
Experience the best personal training experience Kota Kinabalu has to offer, as we embark on a journey together - supporting every step of your transformation journey!
体验亚庇最佳的私人训练体验，我们将作为您的健身伙伴，为您的每一步提供支持。作为亚庇及沙巴州领先的运动及瘦身专家，我们了解每个人都有自己独特的挑战和障碍并且为您定制营养及训练
From arm pain & knee problems, to stronger than ever! 💪🏻 Kak Hani shares her honest training journey with .arise at ARISE! Full interview dropping soon!👀
21/03/2026
To all our Muslim clients, friends, and healthcare partners, we from ARISE Personal Training wish you a joyous and blessed Hari Raya Aidilfitri.
Don’t worry about calories and missing workouts - it won’t ruin your progress!
Enjoy the food and the company of your loved ones.
We’ll be here for you after Raya!
05/02/2026
We often think building a healthier lifestyle means flipping our life 360 degrees overnight, doing everything differently.
But real transformation doesn’t work like that. It starts with small choices, the tiny habits that feel almost invisible. Showing up for an extra set, moving a little more than yesterday, challenging yourself with one more rep. These small actions ripple through your day, your week, your life.
They build strength you feel, energy you didn’t expect, and confidence that sneaks up on you, without you even realizing it.
✨ Start building something bigger than you imagined. ARISE is where small actions create massive change.
Let’s take the next one together at ARISE 😎
09/12/2025
If 2025 was a flop, then 2026 is the chance to prove you’re not.
Sources:
1. Institute for Public Health. National Health and Morbidity Survey (NHMS) 2023: Non-Communicable Diseases, Risk Factors & Other Health Problems; Ministry of Health Malaysia: Kuala Lumpur, Malaysia, 2023.
2. Institute for Public Health. National Health and Morbidity Survey (NHMS) 2023: A Population-Based Survey on Health Status and Disease Burden of Malaysians; Institute for Public Health: Kuala Lumpur, Malaysia, 2024.
3. World Health Organization. Physical Activity; World Health Organization: Geneva, Switzerland, 2025; Available online: https://www.who.int/news-room/fact-sheets/detail/physical-activity (accessed on 6 June 2025).
4. Prof Madya. Ts. Dr Md Fauzi Ahmad. (2024, November 21). KEUTUHAN EKONOMI: BELANJA BERHEMAH ELAK SIMPANAN BOCOR. MAJLIS KESELAMATAN NEGARA. https://www.mkn.gov.my/web/ms/2024/11/21/keutuhan-ekonomi-belanja-berhemah-elak-simpanan-bocor/