Sunday Pilates

Sunday Pilates

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Quality time for your mind and body.

13/07/2026

The referee has spoken. 🤐🟥
​No grip socks? Immediate foul. Saying it’s the same as mat Pilates? Straight to jail.

​Tag that friend who needs a permanent red card for trying to skip class! 👯‍♀️





09/07/2026

Who doesn’t love surprises? 🤭😳
Tag the friend you’re dragging to class this week 👇✨




07/07/2026

girlhood ❤️☀️ share this to your gfs who has yet to be a Sunday girly!

and if you are new to SUN:DAY, TRIAL CLASS at RM128 (3x group class credits), join now link in bio!





30/06/2026

Being a mom is a huge part of who you are—but it’s not the only part. 🤍
So many of our students started exactly where you are: wanting something meaningful, flexible and completely their own again. You don’t need prior experience to start this new chapter, just the courage to say “yes” to yourself.
✨ DM ‘ACADEMY’ if you’re ready to rediscover what you’re capable of.


 
 

25/06/2026

Me gaslighting myself into thinking I’ve mastered Pilates after one correct rep 🥲


 
 

24/06/2026

Tired of the 9–6 loop but feel stuck? 🥱
Most of our students started exactly where you are right now, with zero experience, just a desire for something more. You don’t need a background in this, you just need to start.
💬 DM ‘ACADEMY’ to take your first step toward a change.


 
 

16/06/2026

A minor adjustment for major results. 🤎
​Stop letting your quads take over your reformer workouts. Here is exactly how to fix your form so you’re actually hitting the right muscle groups.

Think:
– ribs connected(engaging your core)
– neutral spine
– hinge from the hips
– weight in the heels
– knees stacked over ankles

​Drop a 💛 if this helped you!

10/06/2026

DON’T SCROLL AWAY!!! Or else my boss will fired me!🥹


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IOI Damansara Mall 2A, 2F-29 Persiaran Surian, Tropicana Indah
Kota Damansara
47810