The referee has spoken. 🤐🟥
No grip socks? Immediate foul. Saying it’s the same as mat Pilates? Straight to jail.
Tag that friend who needs a permanent red card for trying to skip class! 👯♀️
Sunday Pilates
Quality time for your mind and body.
Who doesn’t love surprises? 🤭😳
Tag the friend you’re dragging to class this week 👇✨
girlhood ❤️☀️ share this to your gfs who has yet to be a Sunday girly!
and if you are new to SUN:DAY, TRIAL CLASS at RM128 (3x group class credits), join now link in bio!
Being a mom is a huge part of who you are—but it’s not the only part. 🤍
So many of our students started exactly where you are: wanting something meaningful, flexible and completely their own again. You don’t need prior experience to start this new chapter, just the courage to say “yes” to yourself.
✨ DM ‘ACADEMY’ if you’re ready to rediscover what you’re capable of.
Me gaslighting myself into thinking I’ve mastered Pilates after one correct rep 🥲
Tired of the 9–6 loop but feel stuck? 🥱
Most of our students started exactly where you are right now, with zero experience, just a desire for something more. You don’t need a background in this, you just need to start.
💬 DM ‘ACADEMY’ to take your first step toward a change.
A minor adjustment for major results. 🤎
Stop letting your quads take over your reformer workouts. Here is exactly how to fix your form so you’re actually hitting the right muscle groups.
Think:
– ribs connected(engaging your core)
– neutral spine
– hinge from the hips
– weight in the heels
– knees stacked over ankles
Drop a 💛 if this helped you!
DON’T SCROLL AWAY!!! Or else my boss will fired me!🥹
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Kota Damansara
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