01/08/2026
No, you don’t need a strict diet to get to your physique goals. Just understand the calories / nutrition your body needs and work from there (whether it’s to gain or lose)
No, you don’t need “detox” juices just cause you’re a human that’s born with organs which already does the job.
No, you don’t need to even hit more than an hour in the gym. Just 2-3x with the right intensity and ex*****on.
No, you don’t need to follow any special exercises you seen on social media by fitness “influencers” who isn’t a real qualified and experience trainer. Because everyone just needs the most simple basic exercises to get to where you need to be.
No, you don’t need to compete with anyone else. YOU are your own opponent. Take your own pace, do it right, learn and enjoy the process. Fitness is all about long term , and I mean LONG term in understanding and experiencing the journey.
19/06/2026
Bout 4 months apart. 4kgs down. Not a drastic drop but more of 1kg down per month. Still a win situation right here and happy bout it.
Being a trainer is not only about training, guiding or sharing what we know to change or transform clients’s physique / lifestyle into a better and healthier version of them 🕺
Being a trainer also means we’ve got to continuously apply what we preach to our clients to ourselves. In which most trainers out there seem to forsake that part 👀
Not asking trainers out there to have a competition ready kind of body but at least practice what you preach at all times and look like one 💪
