Penang's Trusted Personal Training Centre
18/08/2026
Huge congratulations to our trainer for completing the Metabolic Functional Tools Coach certification with FEA! 🏆
At RAW, we believe that staying ahead in the industry means constantly refining our craft.
Expect even sharper, higher-energy conditioning workouts coming your way on the floor! 🔥👏
17/08/2026
Kudos Jeremy Soh
Always leveling up to bring the best to our clients at RAW! 🏋️♂️
Continuous learning is non-negotiable when it comes to delivering top-tier coaching. Massive thanks to FITM for another solid course. Back to the floor with sharper tools! 🔥
04/08/2026
We built R.A.W. to deliver real physical transformations, not just workout sessions.
That’s why we’re introducing the Exclusive Recovery & Nutrition Top-Up, available for our PT and Group Class clients.
For just +RM350 on top of your package, unlock RM750 worth of value:
✅ 4x Recovery Sessions at Pause. (Infrared Sauna or Contrast Therapy)
✅ 30x Sachets RAWFuel Malaysia ™️ Clean Pea Protein (Zero bloat, clean daily macros)
✅ 1x RAW 3-Tier Shaker
✅ 1x All-Day Wearable Microfiber T-Shirt
Stop leaving your gains on the gym floor. Fuel clean, recover deep, and keep your body performing at its peak.
📲 Swipe through to see what’s inside, then speak to your friendly trainer at your next session to lock yours in!
1:18 in Men’s Pro Singles. 🇭🇰🔥
People see the finishing time.
They don’t see the pacing. The suffering. The decisions made while your legs are cramping and lungs are burning.
HYROX Pro is not just fitness.
It’s controlled chaos for over an hour.
Just you versus your conditioning and mindset.
If you looking to be coach and prep by Coach Kenny, DM us 💪
15/05/2026
HYROX HK 2026 🇭🇰
Another race. Another lesson. Another step forward.
Proud of Coach Kenny Foo for completing the Men’s Singles Pro division with a timing of 1:18.
HYROX is not just about fitness — it’s about pacing, resilience, discipline, and the ability to keep moving even when the body gets uncomfortable.
Every split tells a story.
Every station tests your mindset.
Back to training. Back to improving. 💪
23/04/2026
Continuous learning. Constant growth.
Congratulations to Coach on earning his Corrective Exercise Specialist (NASM-CES) certification.
This is more than a certification — it’s a commitment to understanding movement better, correcting imbalances, and helping our clients train safer and smarter.
At R.A.W., we believe great coaching starts with education.
Check out how an assessment is conducted at .realathleticsworkout by Coach
Book your one time FREE assessment now !