26/08/2026
Proud to present a well recognition from school SMK Convent Butterworth for the students' achievements in the Karate Championships below:
1. Kam Rui En, Ind. KUMITE (Sparring) Female Cadet (14 to 15yrs old), -61kg
- BRONZE🥉in Milo Open International Karate Championship 2026.
Shindokan Karate Club Butterworth
2. Anabel Teh Xin Yi, Ind. KUMITE (Sparring) Female Junior (16 to 17yrs old), -47kg
- SILVER🥈in Shureido Cup International Karate Championship 2026.
3. Yashhini Sathasivam, Ind. KUMITE (Sparring) Female Junior (16 to 17yrs old), -59kg
- GOLD🥇in Shureido Cup International Karate Championship 2026.
- BRONZE🥉in Milo Open International Karate Championship 2026.
4. Clexy Diamond Ng Wei Wen, Ind KUMITE (Sparring) Female Junior (16 to 17yrs old), -53kg
- SILVER🥈in Milo Open International Karate Championship 2026.
- BRONZE🥉in Shureido Cup International Karate Championship 2026.
5. Sophia Sapphire Ng Wei QI, Ind. KUMITE (Sparring) Female U14 (12 to 13yrs old), -50kg
- BRONZE🥉 in Shureido Cup International Karate Championship 2026.
6. Keshinni Sankaran, Ind. KUMITE (Sparring) Female Junior (16 to 17yrs old, +66kg
- BRONZE🥉 in Northern Open Karate Championship 2026.
25/08/2026
Proud to announce another achievement from our student!
20/08/2026
To Qin Hong and Zi Xian:
Two years. 730 days of relentless dedication, sweat-drenched mats, sore muscles, and pushing past the limits of what you thought you could handle.
While others chose comfort, you chose the grueling path of endless training, refining every strike, every block, and every technique until excellence became second nature.
Now, the moment you’ve poured your souls into has finally arrived. Stepping onto the tatami at SUKMA 2026 to represent Penang isn't just an opportunity—it's a testament to the sheer discipline and heart you’ve shown over these past two years. You didn't just earn your spot on the team; you fought for it through every single session when no one was watching.
Key Strengths to Carry onto the Tatami
Unshakable Foundation: Trust the thousands of repetitions behind you. Your instincts are sharp, your technique is solid, and your muscle memory knows exactly what to do under pressure.
Resilience Under Pressure: When the arena gets loud and the intensity spikes, remember the toughest training sessions you survived. You've already built the mental toughness needed to stay calm, focused, and lethal.
The Pride of Penang: You carry the spirit of your coaches, your teammates, and your home state with you. Let that fire fuel your power, not weigh you down.
Control the tempo, fight with total conviction, and leave everything on the mat.
You’ve put in the work—now go make it count and bring glory home to Penang!
We will always be PROUD OF YOU BOTH, GAMBATEH, SENPAI!
Translated:
致钦鸿和姿娴:
两年,730 天的不懈努力,汗水浸透的垫子,酸痛的肌肉,以及不断突破自身极限的挑战。当其他人选择安逸时,你们却选择了艰苦卓绝的训练之路,精益求精地磨练每一个击打、每一次格挡、每一个技术,直至卓越成为你们的本能。
如今,你们倾注心血的时刻终于到来。踏上 2026 年马来西亚运动会(SUKMA 2026)的赛场,代表槟城参赛,这不仅仅是一个机会,更是对你们过去两年所展现出的自律和决心的最好证明。你们不仅赢得了参赛资格,更是在每一次无人关注的训练中,为之拼搏。
在赛场上继续保持的关键优势
坚实的基础:相信你过去数千次的练习。你的直觉敏锐,技术扎实,肌肉记忆让你在压力下也能精准应对。
压力下的韧性:当赛场喧嚣震耳、比赛强度骤增时,请记住你曾经历过的最艰苦的训练。你已经培养了保持冷静、专注和强大所需的心理素质。
槟城的骄傲:你肩负着教练、队友和家乡的精神。让这份热情成为你的力量源泉,而不是你的负担。
掌控节奏,全力以赴,拼尽全力。你已经付出了努力——现在就去创造佳绩,为槟城带回荣耀!
我们以你们为荣!加油!大师兄,大师姐!
27/07/2026
手道运动不分年龄、人人皆可参与。
#光华日报 #光华报动