11/08/2026
LIFESTYLE Health Is Not a Sprint, It’s a Marathon.
Taking care of your health is something that requires self-consistency. Personal experience teaches you to motivate yourself more. Ten years ago, it was just about doing exercises that suit myself.
No Slimming Pills
No Slimming Supplements
Just practice the portion rule and consistent exercise.
But once you reach menopause, the body goes through very stressful changes. The diet that was easy before... suddenly becomes very difficult. And all the usual routines no longer work because of your body's internal system and hormonal changes.
Now, if someone gives me advice on how to manage my diet, I can only say wait until your menopause phase arrives.
Older people always say that young people find it easy to lose weight, but actually, that's not true... it's young people whose hormones are still good that can easily lose weight. That's my experience. Haha
Wishing all health enthusiasts the best, a healthy heart is number one because losing weight will follow.
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