Ignore the people who doubt you
Personal Trainer Ali Shameem
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I help busy dads to lose weight, get 💪 and be pain-free, since 2000
I run @TheHIKEYprogram ; 90 days Personalised fat loss solution.
START today 👇
Ali Shameem Personal Trainer
ACE certified personal trainer
ISSA certified Senior Fitness Specia As a Personal trainer (men only),I believe that fitness is an important aspect to a healthy lifestyle and it is guaranteed to improve your quality of life. My main aims are to provide my clients with an
honest,positive and a high standard of fitness knowledge combined with nutritional an
12/07/2026
ދުވާލެއްގެ މައްޗަށް ހިނގުމަށް ހޭދަވަނީ ކިތައް މިނެޓު ހެއްޔެވެ؟
ގޭގެ ލިފްޓުން ފައިބައިގެން ސައިކަލުގައި ގޮސް އޮފީސް ދޮރުމަތީގައި ޕާކުކުރުމަށްފަހު، އަނެއްކާވެސް ލިފްޓުން އޮފީހަށް އެރެނީއެވެ.
ކަންމަތީ ފިހާރައިން ގަންނަ ތަކެތިވެސް ގެއަށް ޑެލިވަރީ ކޮށްދޭއިރު، އަޅުގަނޑުމެންގެ ދިރިއުޅުމުގެ އާދަކާދަތައް މިވަނީ ކަސްރަތާއި ހަރަކާތްތެރިކަމާ ވަރަށް ބޮޑަށް ދުރުވެފައެވެ.
Don't wait until you're confident.
Start now.
Confidence will catch up later.
12/07/2026
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(1st comment)
The biggest transformations I've seen were not built with:
❌ Detoxes
❌ Fat burners
❌ Crash diets
❌ 30-day miracle plans
They were built with simple habits.
🚶 Walking regularly.
🏋️ Strength training.
🥚 Eating enough protein.
💧 Drinking more water.
😴 Getting enough sleep.
12/07/2026
🇦🇷 1- 🇨🇭 1 (66th minute)
ކަސްރަތު ކުރަން އެބަ ޖެހޭ..؟
ބްލަޑް ޕްރެޝަރ އެބަހުރި..؟ ކިޔާލަން... 👇
Switzerland semi final ah dhaa match othee hendhunu 6 jahaairu tha ?
[Argentina kataa vahaka bunegen nueh keti]
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Male
Opening Hours
| Tuesday | 06:00 - 07:00 |
| 20:30 - 22:30 | |
| Thursday | 06:00 - 07:00 |
| 20:30 - 10:30 | |
| Sunday | 06:00 - 19:00 |
| 20:30 - 22:30 |