Life Coaching & Support by Ritienne Zahra

Ghalik li inti OMM , u tahdem full time,

Li tiprova tlahhaq ma’ kollhox fhajtek——-

Taqtax qalbek ….LE!! qatt u qatt.

Toqodtx tistenna dik il gurnata biex taghmel l-ewwel pass ghax qatt mu ser insibu dak il

Mument , izda AQBADT U IBDA mil-illum.

Passi zghar iwasluk ghal bidla KBIRA F’hajtek.

Araw naqra din is super busy Mother bhal kull omm…..

Minn passi zghar , dahlet it training ma’ zmien u gie parti mil-hajja ta’ kuljum.

U ovjament tobdini Hafna u hafna fl-ikel ❤️

Hilllll hawn huma l-Ghawdxin taghna!!!!

Kemm jobduna!!

Xi gmiel ta’ successi , kemm niehu pjacir naqsam makom dawn is successi ghax kieku tafu kem huma ta’ support ghal kulhadd ghax IVA INT KAPACI WKOLL.

Bravissima ChristiAne Vella -11kgs 👏👏👏👏

L-akbar investiment li tista taghmel fhajtek huwa li tiehu hsieb SAHTEK -likel li nieklu kuljum u lezercizzju(imqar 20 mins kuljum)

✖️💕Ghada l-Gimgha ser nkun ghawdex mil-11:00am sas-6:00pm,

✖️💕illum il-Hamis ser nkun iz-Zejtun mil-11:00am sas-6:00pm.

✖️❤️llum haz zebbug miftuhin mid-9:00am sa l-4:00pm.

Good morning everyone 😍😍😍

Minn 83 kgs ghal 67 kgs !!!!

Xi gmiel u xi gmiel ta’ succesi ta’ SAHHA.

Ejja ha tibda , u thares lura qatt.

Successi kbar ta’ rgiel maghna👏👏👏👏👏. Bravissimu Shaun Gatt -20kgs u nghidu brava ukoll lit tfajla Markita Farrugia li ghada kem tibda u sejra tajjeb hafna hafna❤️

M’għandkomx għalfejn tistennew it-Tnejn.
M’għandkomx għalfejn tistennew ix-xahar id-dieħel.
U żgur m’għandkomx għalfejn tikkastigaw lilkom infuskom b’ġuħ jew dieti estremi.

Tlaqna ha nahdmu 👏👏👏👏

Good morning Monday 👩‍💻😇❤️

Dan huwa l-Menu ghal din il-gimgha.

Dawn huma l-home made Healthy Meals li ssir delivery kull nhar ta’ sibt.

Hemm dinners u kif ukoll lunches.

Jigu friski ghandek u tista tifriza.

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Fitness, Support & Motivation by Team Ritienne. Haz-Zebbug, Zejtun & Gozo
7928 6407

Dejjem ha tghid ghax mhux ser nibda mil-llum, nibda mit Tnejn…….

Jew ghax dan mhux zmien li nibda,

Jew le ghax is shana,

Jekk tibqa sejjer hekk ma tibda qatt veru!!

Li tiekol ikel tajjeb u meta tkun fuq ‘dieta li tista tiekol hobz, ghagin u minn kollhox …..ma jisejahx sagrifficcju izda qeda tpoggi sahtek lewwel.

Li tibda minn day 1 u ma thares lura QATT.

Araw naqra xi gmiel ta’ successi :

🛑🛑🛑 -25 kgs 🛑🛑🛑

Brava Therese Zarb !!
Mhemmx eta , poggi mohhok hemm
Int min int u tara kif jirnexxielek ✖️💪✖️

Ooooollleeeee u araw naqra dawn is successi kollha!!!!

Tfal, zaghzagh, nisa, rgiel u anzjani ……
Int min int -kulhadd kapaci jaghmel
SUCCESS!!!!

Bravissimu Champion taghna
Ma**ca Leone Ganado (leone)
Li minn 102 kgs inzilna ghal 82 kgs flimkien mal mara Ma**ca nizlu flimkien 40 kilo!!!

Kull min jimxi mal plan BLEZATT 100 % mit Tnejn sal-Hadd Jirnexxilu ZGUR❤️

fans
7928 6407
Fitness, Support & Motivation by Team Ritienne. Haz-Zebbug, Zejtun & Gozo

Ghada SIBT miftuha mil-11:00am sas-6:00pm Haz Zebbug❤️😍❤️😍

Regaw Waslu protein creme tal lotus u kif ukoll il home made balls ,

Pistachios

Chocolate Dubai

Coconut

Bischoff

Snickers

Baci

U qedin niehdu lorders tal healthy cakes , ghalik li tkun tixtieq healthy treat X

🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑