Step inside our Longevity Department đź‘€
This is what longevity screening looks like at Rise Fitness:
We look at how your body actually functions right now.
> Movement patterns
> Strengths + weaknesses
> Body composition
> V02 testing
We find out where you’re strong, where you’re compensating, and what your body is trying to tell you.
Then we build a plan around that!
The people who go through this train smarter, stay out of injury, and understand their own body, often for the first time.
Not by doing less. By doing the right things.
If you’re serious about the next 20 years, this is where it starts.
Dm us to book your longevity test today!
Rise Fitness
Rise Fitness and Performance, introducing a new age in fitness. Test your limits
Train for tomorrow
Recover to your max
Welcome Home.
Say hello to our newest yoga instructor at Rise Fitness, .
When not in a flow, you can find her doing strength training, pilates or dancing.
Welcome to the team Nicole! Yoga classes are every Thursday at 12:30pm and Sunday at 9am.
Book via the link in our bio.
06/07/2026
Worried about remaining consistent with your workouts as the summer heat keeps climbing? 🥵
We gotcha’ here at Rise Fitness!
With a FULLY AIR-CONDITIONED gym all day long!
Whether you’re attending one or more of our 30 group sessions that run all week + weekend or using open gym.
If you’re new to Rise Fitness you can benefit from 3 months of unlimited training for €300 + fully air-conditioned facilities for all your workouts.
8.30AM Group Sessions available through summer!
link in bio
Full access to:
+ open gym
+ every gym class on our timetable
+ free parking
+ access to our recovery pod (sauna+ ice baths + recovery boots) for those post-session resets
The entire facility is fully air-conditioned, so you can train in comfort even during the Malta summer.
06/07/2026
Worries about remaining consistent with your workouts as the summer heat keeps climbing?
We gotcha’ here at Rise Fitness!
With FULLY AIR-CONDITIONED gym all day long!
Whether you’re attending one or more of our 30 group sessions that run all week + weekend or using open gym.
If you’re new to Rise Fitness we you can benefit from the 3 months of unlimited training for €300 + fully air-conditioned for all your workouts.
8.30AM Group Sessions available through summer!
*link in bio*
Full access to:
> open gym
> every gym class on our timetable
> free parking
> access to our recovery pod ( sauna+ ice baths + recovery boots) for those post-session resets
The entire facility is fully air-conditioned, so you can train in comfort even during the Malta summer.
Free parking, and we’ve added 8:30 am classes for the season, so you can get it done before the day takes over.
This is the summer you stop putting it off.
Train for tomorrow, starting now.
02/07/2026
Your next class/ workout👆🏻
How’d we do? Which one are you? 👀
Come join us at Rise Fitness, link in bio. đź”—
RISE ON REPEAT!
Last Saturday we hosted our 3rd edition of Rise on Repeat and the energy was unreal.
Live in-house DJ .mp3 spinning while you train, plus delicious freshly brewed coffee & snacks from for our community 👊🏼🫶🏻
Rise on Repeat takes place every 8 weeks, turning your morning workout into an experience.
Two sessions running simultaneously, a DJ keeping the vibes high from 7:30am to 10am, and freshly brewed coffee courtesy of .
This is the one you don’t want to miss.
Mark your calendars for the next one:
🗓️ 22.08.26
🗓️ 17.10.26
🗓️ 12.12.26
📍 Rise Fitness & Performance, Birkirkara
đź”— risefitness.mt
You asked. We listened. 💪🔥
Here’s some new upgrades we made to the gym at Rise Fitness.
Let us know what you think of the new upgrades in the comments. 👇
25/05/2026
Group sessions you should add to your weekly training schedule 👆🏻
Whether you want to focus on strength, recovery, or flow; we have something for everyone.
Let us know in the comments which one you’re most excited about.
âś…Book via the link in our bio or the Boxmate App.
Training StrengthTraining
25/05/2026
Group sessions to add to your weekly training schedule 👆🏻
Whether you want to focus on strength, recovery, or flow; we have something for everyone.
Let us know in the comments which one you’re most excited about.
âś…Book via the link in our bio or the Boxmate App.
FitnessMotivation Training StrengthTraining
Maintenance mode with .liamharrison 🤣