MomosYoga

Some places don’t simply bring you back.
They show you how far you’ve travelled. 🤍

Coming back to Austria after so many years, to places once lived as completely different versions of ourselves; different dreams, different lives, different eyes.
Christa and I met in Paris when I was 21. Today I’m 53.
More than three decades of friendship through countries, seasons, changes, joy, loss, distance and new beginnings. Somehow, the thread has always remained.
Once, we came here as two.
This time, we came back as four. ❤️

And perhaps that was the most beautiful part: bringing an old, precious piece of my life into the life I have today.
A few days of mountains, forests, laughter, yoga wherever I could find a place to move 😄, children, memories and new memories being made.
Same friendship.
Same mountains.
Completely different versions of us.

And so much gratitude for everything in between. 🇦🇹🤍

🌿 HYPNOTHERAPY & YOGA 🌿

Do you ever feel like your mind never truly switches off, even when your body feels exhausted?

Join us for a restorative evening designed to help you slow down, breathe deeply and reconnect with yourself.

Through guided breathwork, gentle somatic yoga and nervous system regulation practices, you’ll be invited to release tension, calm the mind and restore balance. The evening concludes with a deeply relaxing group hypnotherapy session designed to support emotional wellbeing, inner clarity and lasting calm.

✨ Relax • Reset • Reconnect

🗓 Friday 10 July
⏰ 6:00 PM – 7:30 PM
📍 Momos Hot Yoga Malta – Mosta

With:
🧘‍♀️ Tiziana Tagliavia – Yoga Teacher
🌀 Carlotta Bernardo – Psychologist & Senior Hypnotherapist

Benefits may include:
✔ Reduced stress
✔ Better sleep
✔ Nervous system regulation
✔ Emotional balance
✔ Greater clarity & presence

Limited spaces available.

📩 Message Momos Hot Yoga Malta or contact the facilitators directly for booking.🧘🏻‍♀️
WellbeingMalta StressRelief NervousSystemRegulation

🔥 FREE HOT YOGA CLASS 🔥

Have you ever wanted to try Hot Yoga?
✨ Every teacher begins as a student. Join us in supporting one of our trainee teachers as she steps into her final assessment and the next chapter of her yoga journey. Your presence will help create a meaningful and encouraging experience.
Enjoy the benefits of practicing in a warm room: increased flexibility, improved circulation, mental clarity, strength, and deep relaxation.

📅 Saturday, 13 June
🕘 9:00 AM
📍 Momos Hot Yoga Malta

Whether you’re completely new to yoga or already have a practice, this class is open to everyone.

✨ Move.
✨ Sweat.
✨ Breathe.
✨ Feel amazing.

Spaces are limited and booking is essential.

👉 Reserve your spot now:
HotYogaMalta.com

We look forward to welcoming you to the studio! 🧡

Not the easiest year… but the love is strong. 💛
Celebrating life, family, and the simple moments that mean everything. ✨🎂 CherishTheMoment

She’s dancing now
free from the body that held her,
light in every step,
limitless in every breath.

Her sweetness still whispers to us,
her humour still softens our days.

A life spent keeping our hearts full
now expands into everything.

She runs, she dances, she is free
and closer to us than ever before. 💛