Flow Yoga Malta

What and Why I create at Flow Yoga Malta:
In essence I CREATE SPACES.
In gardens, in nature, in living rooms, terraces and studios.
I create containers that I fill with gentleness, patience, unhurried attention, non-judgement, curiosity and love.
Spaces where movement, meditation, yoga, embodiment and stillness are used to bring you closer to peace, to comfort, to authenticity.
Sometimes I get the chance to co-create those spaces with other passionate guides / teachers / space holders like Poli Garbaciak.
On June 6th we will gather with women to celebrate slowing down and resting together at Slow Flow Feminine Retreat .
You can contact Poli or me to join, if that space is calling your name 🫂💖

Some days you show up without knowing why, but you know it's needed.

I didn't have a plan. I felt self conscious. My body felt so full of flaws. I was angry at it, and sad for it at the same time.

It didn't feel like me.

And I knew I wanted it to breathe. I wanted it to take space. To feel like it has a right to be as it is.
I needed some space away from the version of me that's always trying to hold it together.

It's harder than it sounds.

And even now I feel self conscious sharing this, but maybe there is someone who needs to see "I'm not alone".

Maybe your body went through something really hard and it's not feeling like yours right now. Maybe you don't like it right now.

I'm having days like that too.
Less of them gradually... and I see you. 🤍

Just a gentle reminder that we’ll be gathering again, this Saturday for Slow Garden Flow 🌿

A slow evening in a peaceful private garden near Buskett with gentle yoga, intuitive movement and deep relaxation surrounded by nature.

No experience needed at all, most people come simply needing a softer evening after a long week 🤍

17:30–20:00
Small group

Event link:
https://fb.me/e/8Jc6dFC90

Shifting.

"It's been so chaotic lately!"
"I feel lost."
"I can't find my place right now."
"Everything feels crazy! It's exhausting."
"I am tired and confused for no apparent reason!"
"I feel something is coming, it's scary."
"Something feels off, like I'm spinning."
"So much is happening in my head I have a hard time keeping up."

This kind of statements I have been hearing very often lately. I feel that energy too. I'm experiencing it too. We all are (more or less consciously).

Our way of experiencing world/our society/civilization is undergoing a major transformation, and it touches our personal, every day life too. It almost feels as if tectonic plates were moving right under our feet, a tornado was swirling around, and the light swiched off.

Please don't panic 🤗 You are not the only one feeling that way and we will get through this, but it might take a while to adjust.

What can you do? Embrace it. Don't give into fear. Let yourself feel the world differently. Let yourself change the narrative, change perspective. Don't take it too seriously. Play with it. Be amused. Be curious. Be present.

Stand firmly on the ground, bend your knees for additional balance and move in a dancing manner 😉 Whatever you trust in, keep on trusting! And maybe most importantly, accept the reality, you are in, and find ways to appreciate it, although it is at times very hard to do. You might still want/need to change it, but you can do so from a place of trust rather than anger or fear.

Long post, so if you got this far, please know I believe in you and you can reach out 👋🏼

Sending you my support 🤗✨❤️
Much love ❤️❤️❤️
Ola

Insta-Perfect mood?
Hi, how are you? Feeling calm, balanced, graceful, happy? That's great.
Feeling the opposite? Different? Not sure? Confused? That's OK too.

I'm not saying you should "throw in the towel" and sink in bad mood forever, BUT you shouldn't feel like a failure or judge yourself, for feeling bad again either!

It is not true that everyone is dealing better than you, everyone else has already figured life out, or have their sh** perfectly together.

The world on social media if full of smiling faces and uplifting quotes on how to achieve instant happiness, keep on grinding, going, doing, ALWAYS stay calm and graceful. You know it's not real, but it might pressure you anyway.

Feeling happy all the time is impossible, and pressuring yourself to feel anyhow is simply exhausting.

All feelings carry important information and it is OK to feel however you are feeling. When it's hard/uncomfortable offer yourself compassion, kindness, and time for reflection. YOGA SERVES MEETING YOUR TRUE SELF, accepting where you are, nurturing, witnessing.

So how are you really?
In this moment I am tired, a bit anxious, grateful, sad, worried, hopefull and calm at the same time, because I know it is all OK. It's life.

Be however you are, you don't need to be Insta-Perfect neither physically nor emotionally. Be you. Your amazing, authentic, one of a kind self. ✨

Much love ❤️❤️❤️