We offer training, and healthy living solutions for all age groups, to meet all individual needs. Alternative training session solutions are available.
We offer you customised meal management plans, and tailored one-to-one training programmes. We will present you with a package that fits your needs, and availability. You may not wish to attend gyms, aerobic classes, fitness classes, whatever classes, simply CONTACT US and we will work out a solution which will as a start meet your needs. You may not have time to attend classes, or subscribe to a
gym, as your housework, and caring for your family, takes most of the time of your day. You may be an individual that spends most of their time at the office, and barely has time for anything else. As they say if you cannot go to the mountain, we bring the mountain to you. We can definitely meet and exceed your needs. I have studied at the University of Leicester, where I completed an MBA - Specialising in TQM. I continued my studies at ISSA (The International Sports Sciences Association), and I am now an ISSA certified SPECIALIST STRENGTH & CONDITIONING, an ISSA certified PERSONAL TRAINER, and an ISSA certified NUTRITIONIST, which makes me an Elite Personal Trainer. The International Sports Sciences Association (ISSA), is the world leader in fitness education and delivers comprehensive, cognitive and practical distance education for fitness professionals, grounded in industry research, using both traditional and innovative modalities. Founded by leading fitness researchers, PhDs and elite practitioners, ISSA now offers 24 fitness certifications and has certified over 400,000 trainers in 174 countries. I have first hand experience in several sports on a competitive level, and at a leisure level. Definitely not fixated with one training regime, in fact we have a mixture of workouts to build up different aspects of your healthy lifestyle. I have practiced and played football, basketball, volleyball, running, cycling, swimming, kung fu, tai chi juan, boxing, triathlon, weight training, bodybuilding, resistance training, and a few track and field events. Obviously this wide variety of sports brought with it several injuries. This in itself continued to add to my vast experience, by enabling me to manage injuries. The first hand experience allowed me to consistently train over the years without causing any deterioration to the damaged areas, but instead building muscles / strength around these areas. I am still fully active to date, which provides me with over 35 years first hand experience in practical sports, and a healthy living lifestyle. I will definitely give you what you need, and guarantee that if you follow our simple basic principles, you have no option but to succeed in achieving your goals. The objective is that we achieve the end result, which is to improve your lifestyle, and to adopt a healthy living regimen. REDEFINING 1-2-1 ✅
At DeG there is no one else but you 🫵
💪 Your wellbeing is what we strive for.
👍 We simply want to improve your life
⭐️ START YOUR HEALTHY LIVING EXPERIENCE TODAY ⭐️
Drop us a message and we will come to you to discuss your needs ✅✅
We have all you need, you do not need to buy anything, we will provide you with everything ourselves. You just need a hand towel, and a bottle of water. The way we customise the solution for you guarantees that you will achieve all you aspire to, together with having the body, and the healthy lifestyle you so much desire.
24/06/2026
Sleep has a significant impact on injury risk, especially for athletes and active individuals:
Insufficient sleep (less than 7-8 hours per night) increases the likelihood of musculoskeletal injuries by about 1.7 times compared to well-rested peers.
Sleep deprivation impairs glycogen restoration, protein synthesis, and growth hormone release, which are critical for muscle repair and recovery.
Lack of sleep elevates cortisol and inflammatory markers like IL-6 and CRP, heightening pain sensitivity and delaying tissue healing.
Poor sleep reduces reaction time, coordination, balance, and cognitive functions such as judgment and decision-making, which are crucial for avoiding injuries during physical activity.
Studies show that athletes with inadequate sleep have more frequent and severe injuries, including overuse injuries and higher concussion risks.
Developing a consistent sleep routine and ensuring quality sleep supports recovery, neuromuscular control, and injury prevention.
In summary, quality sleep acts as a protective factor against injury by promoting tissue repair and maintaining cognitive and physical performance, underscoring why rest is as important as training
Redefining 1-2-1
At DeG there is NO ONE ELSE BUT YOU 🫵
✅Your wellbeing is what we strive for
✅We simply want to improve your life
🌟Start your HEALTHY LIVING EXPERIENCE today 🌟
Drop us a message and we will come to you to discuss your needs 🔥
15/04/2026
Here are some key injury prevention tips:
1. Warm-Up and Cool-Down�
Start every session with 5-10 minutes of light aerobic activity (walking, cycling) followed by dynamic stretching to increase blood flow and prepare muscles and joints. Cool down with gentle movements and stretching to gradually lower heart rate and reduce muscle stiffness.
2. Use Proper Technique�
Correct exercise form is critical to avoid strains, sprains, and joint stress. Demonstrate and monitor form closely, use mirrors, and progress to more complex movements only when clients master basics.
3. Gradual Progression�
Increase workout intensity, duration, and frequency slowly—ideally no more than 10% per week—to allow the body time to adapt and minimize overload injuries.
4. Strengthen Core and Stabilizer Muscles�
Developing core strength supports spine stability and balance, reducing risk of injury in most activities.
5. Listen to the Body�
Encourage clients to respect pain signals and rest when needed. Avoid pushing through sharp pain or severe discomfort.
6. Balance Flexibility, Mobility, and Strength Training�
Incorporate flexibility and mobility exercises to maintain joint health and full range of motion while building strength to protect structures during movement.
7. Wear Proper Gear�
Use appropriate footwear and protective equipment to absorb impact and provide support.
8. Hydration and Nutrition�
Proper hydration and balanced nutrition aid muscle function and recovery.
9. Include Rest and Recovery�
Schedule rest or active recovery days to allow tissue repair and prevent overtraining.
10. Cross-Training�
Vary workouts to avoid repetitive stress on the same muscles and joints.
These practical strategies can help prevent common injuries such as strains, sprains, tendonitis, and stress fractures, enabling consistent progress and long-term fitness success
Redefining 1-2-1
At DeG there is NO ONE ELSE BUT YOU 🫵
✅Your wellbeing is what we strive for
✅We simply want to improve your life
⭐️Start your HEALTHY LIVING EXPERIENCE today ⭐️
Drop us a message and we will come to you to discuss your needs🔥
24/06/2026
15/04/2026
05/04/2026