Yogi Shai

If your chest moves when you breathe, your body is in a low-grade stress response all day long. Without you even knowing. 😮‍💨

Most people never learned to breathe from their belly. And it costs them : tension, anxiety, shallow sleep, tight shoulders.

Diaphragmatic breathing activates your parasympathetic nervous system, your body’s rest and recovery mode. It tells your brain: I am safe. I can relax.

One hand on chest. One on belly.
Breathe so only the belly hand moves.
5 minutes a day, morning, evening, or whenever tension shows up.

This is the foundation of every other technique in this series.

Part 6 of 10 Breathe with Shai. Follow for more breathing techniques 🙏✨

stressrelief nervoussystem anxietytips wellnesshabits yogaeveryday

Two yoga teachers 🧘 🧘‍♂️ 
One Shoulder Stand ❤️

Behind every beautiful yoga pose you will see in the next days… there are countless laughs, wobbles, bloopers, and unforgettable moments 🤍

Thanks for having us KOR Club Rabat

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