20/07/2026
Barbell front shoulder press
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Welcome to my page ��, I’m Dilan – Fitness Trainer | Healthy Meal Creator.
12/07/2026
Kalukumara with fitness 🙃
Action on Dilan Soyza
30/06/2026
Train. Transform. Triumph
24/06/2026
Enjoy with fitness
17/06/2026
Good morning healthy lovers ❤️
Avocado 🥑
Avocado Nutrition (100g) 🥑
* Calories: 160 kcal
* Protein: 2g
* Fat: 15g (mostly healthy fats)
* Carbohydrates: 9g
* Fiber: 7g
* Potassium: 485mg
* Vitamin K: 21mcg
* Folate (Vitamin B9): 81mcg
* Vitamin C: 10mg
* Vitamin E: 2mg
Benefits of Avocado
✅ Supports heart health
✅ Helps with weight management (keeps you full longer)
✅ Rich in fiber for better digestion
✅ Good source of healthy fats
✅ Contains antioxidants that support eye health
Sinhala
අලිගැටපේර (Avocado) පෝෂණ ගුණයෙන් ඉතා ඉහළ පලතුරකි. එහි සෞඛ්ය සම්පන්න මේද, තන්තු (fiber), පොටෑසියම්, සහ විටමින් බහුලව අඩංගු වන අතර හෘද සෞඛ්යයට සහ බර පාලනයට උපකාරී වේ. 🥑💚
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Hello healthy lovers
This is for Intermediate Level
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Take rest & start again never give up Power Plates
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