𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐰𝐢𝐭𝐡 𝐇𝐞𝐬𝐡𝐢

27/09/2026

Cardio training (Cardiovascular training) කියන්නේ හෘදය, පෙනහළු සහ ශරීරයේ circulation system එක ක්‍රියාශීලී කරමින් heart rate එක වැඩි කරන exercise වර්ගයක්.

Examples:
• 🏃‍♀️ Running / Jogging
• 🚶‍♀️ Brisk walking
• 🚴‍♀️ Cycling
• 🏋️‍♀️ Step-ups
• 🤸‍♀️ Jumping jacks
• 💃 Aerobics / Dance
• 🥊 Boxing-style cardio

💪 Cardio training වල benefits
• 🔥 Calories burn කිරීමට උපකාරී වේ
• ⚖️ Weight management එකට උපකාරී වේ
• ❤️ Heart & lung fitness වැඩි කරයි
• 🫁 Stamina සහ endurance වැඩි කරයි
• 💦 Body එක active සහ energetic කරයි
• 😌 Stress අඩු කිරීමට උපකාරී වේ
• 🏃‍♀️ Daily activities වලදී fitness level එක වැඩි කරයි

20/09/2026

Contact us : 076 0705227

18/09/2026

13/09/2026

Welcome to HESHI FITNESS STUDIO 🖤✨
Your new destination for Fitness, Energy & Confidence! 💪🔥

💃 Aerobics & Fitness Dancing Class
🔥 Cardio Training

🎁 SPECIAL OPENING DAY OFFER!

Join us on our Grand Opening Day and receive:

✨ FREE Monthly Meal Plan
🔥 FREE Cardio Training

📅 Opening Date: 20th September 2026
⏰ Registration: 10.00 AM – 4.00 PM

Come join us, get moving, and start your fitness journey with us! 💪💃

MOVE • SWEAT • TRANSFORM ✨

📍 Heshi Fitness Studio
https://maps.app.goo.gl/zP8WA8TtvQiZeXBE8?g_st=ic

09/09/2026

Fitness is my life 🏋🏻‍♂️🙈💕