Learn effective, quick and easy Self Defense, based on the Elite Russian Military Combat System.
SYSTEMA had been originated 10 centuries ago , and has been a core for the special operation units in Russia . Systema is not just about physical but also psychological , and surely healing and restoring the body and mind after and during stressful situations. Breathing principal is one of the important pillar of Systema, mixed with conditioning to taking you through a super healthy experience i
n discovering yourself in a healthy way with less injuries . Systema is designed to build you as a complete human being , physically , mentally , and spiritually . Systema way of combat is extremely versatile, enabling you through many options of how to deal with a situation just by sticking to the principals of it , breathing , continuity of movement , and maintaining your structure . The Systema is based on your natural body ability and movements that were born with you therefore it wont take you much to go through it regardless who you are , or your condition is . Systema has no rules, no belts , no rituals , no nonsense philosophies, it is simply made to make you a better version of yourself into growth on many levels . there is nothing to memorize , there are no complex and specified techniques , there are no formalities. it is all about real , true practical training that is made you truly save you on the go once you need it , you just react right . we work a lot with conditioning the psychology about how to deal with and eliminate fear through special methods of training . Systema is working fluidly with instinctive reactions of human being , using your own self ability and creativity but again through specified simple principals .
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