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Flow Fitness Studio

Flow Fitness Studio

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Flow Fitness Studio is a private and semi-private gym focused on personal training and small group sessions.

We offer professional coaching in fitness, mobility, flexibility, boxing, self-defense, and Systema (Russian martial art) training.

05/08/2026

đź’› Learn. Defend. Empowerđź’Ş

Confidence is built through action.

Join us for a 4-hour Self-Defense Workshop at Flow Fitness Studio and gain practical skills that can make a real difference.

Learn how to stay aware, react with confidence, and protect yourself in real-life situations.

đź“… Saturday, 15 August
đź•“ 4:00 PM
đź’° Fees: $30

đź“ž Reserve your spot:
79038006 | 70943603

LIMITED SPOTS AVAILABLE!

27/07/2026

đź’› Learn. Defend. Empowerđź’Ş

Confidence is built through action.

Join us for a 4-hour Women’s Self-Defense Workshop at Flow Fitness Studio and gain practical skills that can make a real difference.

Learn how to stay aware, react with confidence, and protect yourself in real-life situations.

đź“… Saturday, 1 August
đź•“ 4:00 PM
đź’° Fees: $30

đź“ž Reserve your spot:
79038006 | 70943603

LIMITED SPOTS AVAILABLE!

21/07/2026

🚨 THE UNBREAKABLE WOMAN 💛

Confidence is your first line of defense.

Join us for a 4-hour Women’s Self-Defense Workshop designed to help you build awareness, boost confidence, and learn practical techniques to protect yourself in real-life situations.

đź“… Saturday, 26 July
đź•“ 4:00 PM
đź’° Fees: $30

Limited spots available!

đź“ž Reserve your place now:
79038006 | 70943603

Because every woman deserves to feel strong, prepared, and empowered. đź’Şđź–¤

14/07/2026

Confidence is your greatest strength. 💛🥊

Every woman deserves to feel safe, strong, and prepared. Our self-defense training helps you develop practical techniques, improve awareness, and build the confidence to protect yourself in real-life situations.

Your strength is already within you. We’re here to help you unlock it.

Join us and take your FIRST FREE TRIAL SESSION!

13/07/2026

Your body is the only equipment you truly need. đź’Ş

Build strength, improve balance, and move with confidence through functional bodyweight training.

Every workout brings you one step closer to a stronger, healthier, and more capable version of yourself.

Train smart. Move better. Feel stronger. đź’›

06/07/2026

Double the energy, double the motivation, and double the fun! 💛💪

Every rep is better when you have someone cheering you on.

Grab your workout partner and make fitness your favorite date. Stronger together, every step of the way!
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02/07/2026

Every movement you make is an investment in your future. Build strength, improve mobility, increase confidence, and enjoy a healthier lifestyle—one workout at a time.

Train with purpose. Move with confidence. Feel the difference 💛💪

FlowFitnessStudio

30/06/2026

Your workout starts the moment you walk through our door. đź’›

From entering the studio and setting the vibe, to getting ready for your session in a clean, private, and motivating space—every detail is designed to make you feel at home.

Welcome to Flow Fitness Studio, where every session begins with the right energy. Let’s get moving! 💪

15/06/2026

Strength isn’t built when it’s easy—it’s earned one rep at a time. 🏋️‍♂️

Focus. Discipline. Progress. Every squat takes me closer to the strongest version of myself. 💪🔥

đź’Ą

09/06/2026

Train your way, every day. đź’Ş

From partner workouts to solo sessions, our studio is built for movement, energy, and results. Strength training, functional fitness, mobility work, conditioning, and more—all under one roof.

Join the community and discover endless ways to challenge yourself.

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Location

Beirut

Category

Gym/Physical Fitness Center Sports

Website

Address

Beirut
1100