Taekwondo with Chadi

Have you ever wondered why modern Taekwondo looks so different from the traditional martial art we grew up with? 🥋⚡

​With the introduction of electronic scoring sensors (PSS), the meta completely shifted. Heavy knockout power made room for hyper-fast flick kicks, clinch taps, and crazy ankle-whip angles.
​Did the kicks get weaker... or did fighters just get smarter? 🎯

​In my latest video, I break down how the 5 foundational Taekwondo kicks evolved for the modern ring—and whether traditional power still has a place today.

​👇 Watch the full breakdown here: https://youtu.be/mazpmXE3dEg

Taekwondo family, let’s test your knowledge! 🥋🦵

Most people focus on the power of the kick, but do you know which specific muscle group is responsible for flexing your leg and acting as a critical brake to protect your joints during a high kick?

If these muscles are stiff, they act like a 'handbrake' on your technique—slowing your speed, limiting your height, and increasing your risk of injury.

Which group do you think it is?

1.Quadriceps
2.Hamstrings
3.Glutes
4.Calves

Drop your guess in the comments! 👇

Kicking with your dominant leg feels great, but why is the other side so much harder? 🥋🤔

If you feel like you have a "good leg" and a "bad leg," you aren't alone. Most athletes face this because:

Neuromuscular Dominance: Your brain is naturally more efficient at sending signals to one side of your body.
Support Leg Strength: Often, the "weak" leg isn't the problem—it’s actually the strong leg’s inability to support your weight and balance while the weak leg kicks!
Training Habits: We often start drills with our favorite side, meaning it gets the most energy and focus every single session.
If you don't address this balance, it limits your combinations and makes you predictable in the ring. It’s time to eliminate that "weak side" for good. 💥

I’ve put together the best training tips to balance your power, speed, and control so you can kick with confidence on both sides. Stop letting a weak leg hold your progress back!

Watch the full breakdown here: https://youtu.be/Jk-HI2VmxOg

I see this all the time in training: the Roundhouse Kick starts to feel mechanical and heavy. The good news? It's usually a simple fix in your technique.

I've put together a step-by-step breakdown to help you unlock your hip mobility and power.

Full video here: https://youtu.be/yUXmrvT8XAk

Train hard! 💪

Let me know in the comments—what’s the biggest challenge you face with your Roundhouse Kick?

The results are in! 🗳️ It looks like the Roundhouse Kick is the primary weapon for most of you. 🥋🔥

Because it's so essential, I’m officially working on a 'Roundhouse Fix' video to help you make it sharper, faster, and more powerful.

Why wait for the release? A powerful kick starts with the right foundation. Start prepping your body now with these routines:

Go from 60° to 180° Split: https://youtu.be/zdnjVuSLTvc

Unlock Your Hamstring Flexibility: https://youtu.be/a6GmIUiQP1s

Get those legs ready—the masterclass is coming soon! 🥋🥊

Which of these kicks is your primary weapon in a fight? 🥋🥊

Tell me the name in the comments!