Hatha.Hut

Closing the April Chapter 🕯️✨
As April comes to an end, so does our first full month in the updated Hatha Hut.

​Tonight, we close the chapter with The Yin Lab—one final hour of deep rest, somatic inquiry, and surrendering to the stillness. If your month has felt fast or full, this is your invitation to slow it down before the page turns.

​The good news?

The rhythm continues. The schedule you’ve come to know this month is staying exactly as it is for May - the same steady space to show up for yourself.

🗓️ May Schedule:

​Mon: Meridian Flow (6:30 PM)

​Tue: Hanuman’s Heart (6:00 PM - Free Community)

​Wed: The Yin Lab (6:30 PM)

​Sat: Deep Sadhana (11:00 AM)

​Whether you’re a regular or waiting for a "fresh start" in May, the door is open.

​🔗 Book your spot for tonight or grab your May pass:

👉 hatha-hut.in.ua/en

​See you in the stillness. 🌿

April 21-25
Link in bio or DM for bookings

This is so alarming...

hatha-hut.in.ua/en
DM or book online 👆

Does yoga really change your life? 🧘‍♀️✨
Let’s be honest: you’ll see a lot of posts claiming that yoga "saved" someone or completely flipped their world upside down.

​But what if your life was already pretty good?
​My life was good before yoga. I was happy, I was active, and the world was turning just fine. Yoga didn’t swoop in to "fix" a broken life—but it did something much more subtle and, honestly, more powerful.

​It shifted my perception.

​Through the lens of TCM (Traditional Chinese Medicine), somatic inquiry, and consistent practice, the world didn’t change—but the way I experience it did.
​It’s the difference between looking at a landscape and actually understanding the soil, the wind, and the seasons.

The shift isn't always a dramatic change or enlightenment, sometimes it's just:
🌿 Noticing the stagnation in your body before it becomes pain.
🌿 Understanding that a "bad mood" might just be stuck Liver Qi.
🌿 Learning to listen to the nervous system instead of just pushing through.

​Yoga didn't give me a new life. It gave me a higher-resolution version of the one I already had.

​How has your perception shifted lately?

Shoelace & Decision Making 👟🧠
Ever notice how hard it is to think clearly when you feel "tight" or stuck?
​
​In Traditional Chinese Medicine, the Gallbladder is the official in charge of decisiveness and utilization. When this energy is flowing, we have the courage to make choices and the clarity to follow through.
​
​The Benefits of longer hold:
✨ Deep release for the glutes and outer hips.
✨ Decompression of the lower spine.
✨ Balancing the "inner compass" for the week ahead.
​Ready to find your flow?

Join me tomorrow for Meridian Flow as we kick off the week with intention and movement.
​🗓️ Monday | 6:30 PM CET
📍 Live in the Digital Studio
🎟️ Choose your passion: Curious Yogi (single drop-in) (9€) / Dedicated Yogi (monthly unlimited) (65€)

​Grab your spot at hatha-hut.in.ua/en or DM!

​See you on the mat! 🌿

​

We kicked off the new season of Hatha Hut with our first Hanuman’s Heart community class—and the energy was incredible.
​Inspired by Hanuman’s legendary leap of faith, we moved through a steady Hatha-Vinyasa flow focusing on:
🔥 Deep lunges & expansive splits
🙏 Cultivating a heart of devotion (Bhakti)
🐒 Finding courage in the stretch
​Missed the live session? The full practice is now live on my YouTube channel! You can catch the replay whenever you need a dose of steady power and heart-opening.

​Ready to join the next one?
Saturday's Deep Sadhana 75-minute
🕙 11 am (GMT +3) via Zoom

Whether you’re a Curious Yogi (drop-in) or a Dedicated Yogi (monthly member), my new digital studio is ready for you.

​🔗 Link in bio for the YouTube replay and the live schedule.
​See you on the mat! 🌿

Who said you have to wait for the 1st of the month to start something? 🗓️✨
We’re kicking off the new season of Hatha Hut on March 31st, because the best time to start is whenever you decide to step onto the mat.
​I’ve spent the last few weeks behind the scenes building a new "digital home" for us—a space that’s simpler, more intuitive, and ready for our practice.

🧘‍♀️ New Schedule: 3 distinct styles to support your energy (Meridian Flow, The Yin Lab, and Deep Sadhana) PLUS every Tuesday FREE Community class.
​
We start this Tuesday, March 31st, with Hanuman’s Heart as we open this new chapter together. 🧡
​Check out the new look and book your spot for the week ahead at the link in my bio!
👉 hatha-hut.in.ua/en

Українською на YouTube: 12 хвилин для "підзарядки" нервової системи ✨️

Зробіть паузу. Справжню. Не гортаючи стрічку, а заплющивши очі. 🧘‍♀️

​Це не просто медитація — це мистецтво свідомого сну. Ми пройдемо через глибоке розслаблення тіла до тиші всередині, де зберігається ваш справжній ресурс.

​🌿 Що на вас чекає:
​М'яке занурення та формування наміру (Санкальпи).
​Повне розслаблення через сканування тіла.
​Відчуття легкості та спокою.
​Лише 12 хвилин — і ви почуваєтеся зовсім інакше. Посилання вже чекає у шапці профілю і закину тут:
https://youtu.be/mlL68SWHtnk?si=OlitXOZwGzeKclkq

Обіймаю та бажаю м'якої практики! 🤍