Mirella B Fit

While you’re enjoying watching these recap videos of some of the moves that we worked on at the classes this week I just wanted to share a few things. ✨🌸💓👇🏼

Firstly, everyone asks me how often they should practice Lagree so before I elaborate the answer in some of the future posts, please tell me in the comments section what’s your opinion on this regardless of if you’re a client or a Lagree instructor.

Secondly, today one of the Senior Master Trainers in Lagree asked us, instructors, to write down things that a good coach should know in order to conduct successful, good quality classes and it was a good reminder to what matters, so here are mine:

1. Put yourself in your client’s shoes
2. Keep 4 eyes open so that everyone’s safe
3. Keep your clients smiling when asking them to work harder because they already carry enough burden outside of your classes. Workout should be challenging and the energy should be light.
4. Show them that you genuinely care about their wellbeing and their lives. They’re not looking for perfection but for connection.

Just to add that instructors shouldn’t expect perfection or that our clients can deliver their best game every time. Part of being a human (and not a robot 😄) is that we have cycles of strength and performance, the power shifts, it comes and goes depending on many different life circumstances , but the most important thing for clients to have as a takeaway from all of this is to just keep showing up and do the best possible you can at the given moment because consistency beats perfection every time.

I loved my first month in kalmlagreekw in every aspect and I feel that we’re all building a very nice and productive community in our studio. 🏋🏻‍♀️💖✨

Have a lovely weekend everyone, and see you again on Sunday to push, pull and shake together. 🤸🏻💓✨

Hello July!!! ☀️

This Barre-lerina has unlocked a new milestone in Kuwait. I’m proud to announce that from today I am coaching barre in Club 🌸🩰✨

Classes are exclusive for members of SVN so unfortunately they cannot be booked if you’re not their member, but here’s another reason to join them. 😄💪🏼🎊

Next week’s barre class is scheduled on Wednesday at 2pm and hopefully there will be more slots available in the future- stay tuned! Their wonderful staff will make sure to inform you about all the necessary details. 📅✨

Looking forward to be pulsing, sweating and shaking together with everyone in this beautiful barre studio. 🤸🏻💖7️⃣

In this post are my recreational baby ballerinas, rhytmic and artistic gymnasts from club, my little ballerinas who are having ballet training as a part of their preparations for gymnastics competitions, most talented children in Kuwait.
It was a wonderful season from September till June, we had a plenty of excitement - a lot of laughter and sometimes crying 🥲, big hugs as well as some hard planks and abs 🤸🏻, loud instructions as well as goofing around together (ask them about the dried lips smile or unicorn carpet rolls 🦄🤡🤣) but also doing some serious ballet practice, icing the bruises (ballet is not easy), wiping the noses through a flu season while having the fever together, maaaaaaaaaany tendus, pliès, jumps, pirouettes, arabesques, there was a lot of energy and excitement flying around but the most important thing is that there was plenty of love from both ends. 🥰🥰🥰
Children love their teachers unconditionally, I felt that to the core and hopefully they felt that love reciprocated in multiple ways. 🥹♥️ As a teacher I am proud of each and every one of my ballerinas, can’t wait to see you again and hopefully everyone will practice their steps throughout the holidays break. 👀🩰
Enjoy the summer my beautiful and hardworkino ballerinas and see vou in the fall. is moving to the beach now. 🥰♥️🌺🩰✨🏝️🌊🎶🤸🏻

Miss. Mirela a.k.a. Ballerina Capuccina 😄🫂

After a month of hardcore 3-4 times per week, watching my food and eating (almost) like a saint I am presenting you the results.
1,1kg of fat went DOWN which is a fantastic achievement and even better feeling! 🎉🎉🎉
Was it worth it- DEFINITELY!
Am I going to continue? YOU BET I WILL!

For all of you who asked when will I start to coach Lagree classes?
Hopefully soon enough and you can expect this to be a safe space where you will progress while having a lot of laughter. You will enjoy making those fierce bodies - you all remember my barre classes, right?🔥🔥🔥🔥🔥🔥🔥

At the end of the day, here in we’re all just using the as a distraction from the horrors we’re living in on a day to day basis atm so I can’t wait to offer you a great activity that on top of being fun gives amazing results!
Swipe through and show some love for my hard earned success! 🥰💪🏼🤸🏻✨🙌🏼♥️

Btw all the photos are actually the photos of me (with chroma filter), so I guess you can tell that Lagree made my body VERY ❤️‍🔥🔥🌶️ again! 😎🤸🏻💪🏼✨

Big THANK YOU to everyone at for being such a good hosts and hard working coaches- you guys are golden! 🥰🥰🥰

See you all at !!! 🎶🙌🏼♥️