The Korean Movement Therapist

Knee Pain Going Down Stairs? Try These 3 Exercises.

Knee pain when going down stairs? Try these 3 exercises to improve knee strength, stability, and mobility. Save this and try it later!

5 Cardio Moves to Burn Calories Fast 🔥 Can You Finish All 5?

No equipment. No excuses. 🔥
Try these 5 cardio exercises for a quick full-body workout that gets your heart rate up fast.

Do all 5 moves back-to-back and see if you can finish without stopping 💪
Save this workout and try it later!

CAN YOU DO THIS FULL BODY MOVE?

One move to challenge your shoulders, core, hips, legs, and mobility all at once.
Move slowly, rotate with control, and lift your hips as high as you can.

8–10 reps/side × 2–3 sets
3–4× per week

Scoliosis? Try These 3 Mobility Exercises.

3 simple exercises to improve spinal mobility, rotation, and flexibility. Move with control and stop if you feel pain.

3 Full Body Moves You Need to Try 🔥

3 simple full-body moves to train your shoulders, back, legs and core.

Try:
10–12 reps each
3 rounds
3–4x a week

Save this workout and give it a try. 💪

Shoulder Grab? Try This Traditional Korean Throw.

A traditional Korean martial arts response to a shoulder grab. Control the arm, move underneath, turn, and throw — fast and simple.

The One Exercise Your Spine Is Missing.

One movement to train your spine, core, and entire body.
Control every rep. Your spine was made to move.

One Move for a Full-Body Workout 🔥 Can You Do 10?

One move. Your whole body. 🔥
Push, stabilize, reach — and repeat.
How many can you do with good form?

Rounded Shoulders? Try These 4 Moves 🔥

Rounded shoulders from sitting all day?
Try these 4 foam roller mobility moves to open your chest and improve upper-body posture.
10 reps each • 2–3 sets • 3–5x/week
Save this routine and try it later! 🔖