Fitness Duke

Want 3D shoulders? Don’t skip front raises.
This plate variation hammers your anterior delts to build thicker, rounder shoulders from the front. It carves out that front delt separation and adds real density to your overall shoulder look.
How to do it right: Slight bend in elbows, brace your core, raise to eye/shoulder level, and lower SLOW. No swinging.
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Gym bros are too tired to cheat 😂💀 We want GAINS not GAMES. Agree or disagree? 👇

We be chilling more than yall, trust me 😂😂.