RayRun Fitness

Locked into the right HR zone 🔒
Simulating real HYROX race fatigue & effort.

Threshold Session:
5 × 1KM (2:30 jog)

4:17 | 4:12 | 4:15 | 4:26 | 4:19

Consistent. Controlled. Work done.

Thank you AIA SINGAPORE

FIRST HYROX RACE DONE ✅

Singapore National Stadium 🇸🇬
Men’s Single Open

Official Time: 01:24:31

Sled push & pull destroyed me—no grip from my shoes 😤
Wall balls? Absolute killer 💀

No proper training coming into this, but being a runner + CrossFit & lifting background helped a lot.

Big lessons learned. Next stop: Jakarta — coming back stronger 💪🔥

18-minute threshold shakeout run—ready for Saturday’s game day. HYROX Singapore 👌🔥

🔥 GFT RESCHEDULE ANNOUNCEMENT 🔥

We’re excited to invite you to our Group Fitness Training (GFT) sessions at
📍 Arjuna Solitaire Hotel, Kompong Dewa Resorts

Train with a Multi-Certified Coach:
✔ Certified Bootcamp Instructor & Group Specialist Training Level 03
✔ Certified Personal Trainer Level 04
✔ Athlete | Runner | Ultra Trail Runner | Cyclist | Taekwondo

💪 Whether your goal is fat loss, strength, endurance, or overall fitness — this program is designed to push your limits and get real results.

🗓 Training Schedule:
Every Wednesday | Friday | Saturday
⏰ 7:30 AM or 5:30 PM
🔥 Build strength
🔥 Improve endurance
🔥 Train like an athlete

📲 For more information: 015 418 668

👉 Don’t miss out — join the movement and level up your fitness!

Subic to SBMA Long Run.

ENDURANCE Preparation for my upcoming Hyrox in SG.

HYROX Race Strategy – Singapore
Singapore National Stadium | April 04, 2026
Men’s Open – First HYROX Race

Goal: Maintain controlled pacing in the first half and gradually increase speed after the heavier stations.

1km - Run (4'50/km)
Not to fast for the first Station SKIER

2km - Run (4'50/km)
SLED PUSH is my weakness, need to conserve energy.

3km - Run (4'40/km)
SLED PUSH will consume more energy

4km - Run (4'50/km)
Slowed down a bit for BBJ

5km - Run (4'30/km)
Row Machine

6km - Run (4'00/km)
Farmers Carry

7km-Run (3'50/km)
Sandbag

8km - 3'40/km)
Wallball

1 KM – Run
Pace: 4:50/km
Start controlled. Do not go too fast before the first station (SkiErg). Focus on breathing and rhythm.

SkiErg

2 KM – Run
Pace: 4:50/km
Stay relaxed and conserve energy. The Sled Push is my weakness, so I need to save strength.

Sled Push

3 KM – Run
Pace: 4:40/km
Slightly increase pace, but remain efficient since the sled push already consumes a lot of energy.

Sled Pull

4 KM – Run
Pace: 4:50/km
Slow down a little to recover before Burpee Broad Jumps (BBJ).

Burpee Broad Jump

5 KM – Run
Pace: 4:30/km
Start picking up the pace again before the Row Machine.

Row Erg

6 KM – Run
Pace: 4:00/km
Push harder here. Prepare grip and core for the Farmer’s Carry.

Farmer’s Carry

7 KM – Run
Pace: 3:50/km
Stay aggressive and maintain momentum before the Sandbag Lunges.

Sandbag Lunges

8 KM – Run
Pace: 3:40/km
Final push. Empty the tank before the last station.

Wall Balls
🔥 Race Mindset

Control the first half

Survive the sleds

Attack the final 3 km

Finish strong

We are proud to present the newest program at THE WORKOUT Gym, Arjuna Solitaire Hotel, Kompong Dewa Resort.

Introducing GFT – Group Fitness Training, a beginner-friendly workout suitable for all fitness levels.

Book now and scan the QR code to get started. 💪

THEWORKOUT

Happy Chinese Lunar YEAR 2026....


#2026プレ花嫁

🔥 OUTDOOR BOOTCAMP EXPERIENCE 🔥
Move with Purpose. Endure with Power.

📍 Independence Park (in front of Furi Mall)
🗓 Saturday | 27 December 2025
⏰ 5:30 PM (Sharp)

A structured, coach-led outdoor session designed for
✔ Beginners
✔ General Fitness
✔ Performance

Safe. Energizing. Results-driven.

👉 Confirm your slot & select your fitness level:
🔗 https://t.me/hybridcamp

RayRun Fitness

Telegram: Contact @hybridcamp